Peppers vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peppers, sweet, green, sauteed is higher in more vitamins & minerals
Calories (kcal)
Peppers 116
Babyfood 64
Protein (g)
Peppers 0.780
Babyfood 1.10
Carbs (g)
Peppers 4.22
Babyfood 14.8
Fat (g)
Peppers 11.9
Babyfood 0
Fiber (g)
Peppers 1.80
Babyfood 1.20
Quick answers
Which has more protein?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 1.10g vs 0.780g per 100g.
Which has fewer calories?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 64 vs 116 kcal per 100g.
Which is more nutrient-dense?
Peppers, sweet, green, sauteed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 116 kcal | 64 kcal | +81% |
| Macronutrients | |||
| Water | 82.7 g | 83.8 g | -1% |
| Protein | 0.780 g | 1.10 g | -29% |
| Total lipid (fat) | 11.9 g | 0 g | |
| Carbohydrate, by difference | 4.22 g | 14.8 g | -72% |
| Fiber, total dietary | 1.80 g | 1.20 g | +50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.59 g | 0 g | |
| Fatty acids, total monounsaturated | 2.34 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 177 mg | 2732 mg | -94% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.020 mg | +110% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.036 mg | +33% |
| Niacin (Vitamin B3) | 0.582 mg | 0.255 mg | +128% |
| Pantothenic acid (Vitamin B5) | 0.111 mg | 0.086 mg | +29% |
| Vitamin B-6 — Pyridoxine | 0.196 mg | 0.057 mg | +244% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 4.80 mg | 3.50 mg | +37% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 14.0 ug | 21.0 ug | -33% |
| Carotene, beta | 135 ug | 206 ug | -34% |
| Carotene, alpha | 42.0 ug | 78.0 ug | -46% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 0.070 mg | +1900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 6.00 mg | +33% |
| Iron, Fe | 0.300 mg | 0.150 mg | +100% |
| Magnesium, Mg | 8.00 mg | 5.00 mg | +60% |
| Phosphorus, P | 15.0 mg | 17.0 mg | -12% |
| Potassium, K | 134 mg | 106 mg | +26% |
| Sodium, Na | 17.0 mg | 20.0 mg | -15% |
| Zinc, Zn | 0.060 mg | 0.220 mg | -73% |
| Copper, Cu | 0.017 mg | 0.033 mg | -48% |
| Manganese, Mn | 0.062 mg | 0.039 mg | +59% |
| Selenium, Se | 0.600 ug | 0.800 ug | -25% |
| Other Nutrients | |||
| Energy | 486 kj | 266 kj | +83% |
| Ash | 0.500 g | 0.260 g | +92% |
| Total Sugars | 2.17 g | 9.09 g | -76% |
| Sucrose | 0 g | 0.720 g | -100% |
| Glucose | 1.09 g | 2.87 g | -62% |
| Fructose | 1.08 g | 5.33 g | -80% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 2.00 ug | |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 17.0 ug | 11.0 ug | +55% |
| Vitamin A, IU | 273 IU | 417 IU | -35% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 17.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.55 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.30 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 21.3 ug | 1.00 ug | +2030% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 1.10 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.420 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.035 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.035 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.31 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.90 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.13 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.770 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.011 g | 0.012 g | -8% |
| Threonine (EAA) | 0.033 g | 0.045 g | -27% |
| Isoleucine (EAA, BCAA) | 0.022 g | 0.048 g | -54% |
| Leucine (EAA, BCAA) | 0.033 g | 0.083 g | -60% |
| Lysine (EAA) | 0.036 g | 0.083 g | -57% |
| Methionine (EAA) | 0.007 g | 0.021 g | -67% |
| Cystine (conditionally essential) | 0.011 g | 0.010 g | +10% |
| Phenylalanine (EAA) | 0.084 g | 0.042 g | +100% |
| Tyrosine (conditionally essential) | 0.011 g | 0.032 g | -66% |
| Valine (EAA, BCAA) | 0.033 g | 0.055 g | -40% |
| Arginine (conditionally essential) | 0.024 g | 0.065 g | -63% |
| Histidine (EAA) | 0.009 g | 0.035 g | -74% |
| Alanine | 0.033 g | 0.061 g | -46% |
| Aspartic acid | 0.189 g | 0.149 g | +27% |
| Glutamic acid | 0.176 g | 0.166 g | +6% |
| Glycine (conditionally essential) | 0.027 g | 0.047 g | -43% |
| Proline (conditionally essential) | 0.022 g | 0.043 g | -49% |
| Serine | 0.049 g | 0.042 g | +17% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.500 mg | — | |
| Choline from phosphatidylcholine | 2.80 mg | — | |
| Choline from phosphocholine | 1.20 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.400 mg | — | |
| Total Choline | 4.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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