Peppers vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peppers, sweet, red, cooked, boiled, drained, without salt is higher in more vitamins & minerals
Calories (kcal)
Peppers 28
Babyfood 64
Protein (g)
Peppers 0.920
Babyfood 1.10
Carbs (g)
Peppers 6.70
Babyfood 14.8
Fat (g)
Peppers 0.200
Babyfood 0
Fiber (g)
Peppers 1.20
Babyfood 1.20
Quick answers
Which has more protein?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 1.10g vs 0.920g per 100g.
Which has fewer calories?
Peppers, sweet, red, cooked, boiled, drained, without salt — 28 vs 64 kcal per 100g.
Which is more nutrient-dense?
Peppers, sweet, red, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 28 kcal | 64 kcal | -56% |
| Macronutrients | |||
| Water | 91.9 g | 83.8 g | +10% |
| Protein | 0.920 g | 1.10 g | -16% |
| Total lipid (fat) | 0.200 g | 0 g | |
| Carbohydrate, by difference | 6.70 g | 14.8 g | -55% |
| Fiber, total dietary | 1.20 g | 1.20 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.029 g | 0 g | |
| Fatty acids, total monounsaturated | 0.013 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 171 mg | 2732 mg | -94% |
| Thiamin (Vitamin B1) | 0.059 mg | 0.020 mg | +195% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.036 mg | -17% |
| Niacin (Vitamin B3) | 0.477 mg | 0.255 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.079 mg | 0.086 mg | -8% |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.057 mg | +309% |
| Biotin (Vitamin B7) | 16.0 ug | 2.00 ug | +700% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.80 mg | 3.50 mg | +66% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 147 ug | 21.0 ug | +600% |
| Carotene, beta | 1525 ug | 206 ug | +640% |
| Carotene, alpha | 18.0 ug | 78.0 ug | -77% |
| Vitamin E (alpha-tocopherol) | 1.65 mg | 0.070 mg | +2257% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 6.00 mg | +50% |
| Iron, Fe | 0.460 mg | 0.150 mg | +207% |
| Magnesium, Mg | 10.0 mg | 5.00 mg | +100% |
| Phosphorus, P | 18.0 mg | 17.0 mg | +6% |
| Potassium, K | 166 mg | 106 mg | +57% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.120 mg | 0.220 mg | -45% |
| Copper, Cu | 0.065 mg | 0.033 mg | +97% |
| Manganese, Mn | 0.115 mg | 0.039 mg | +195% |
| Selenium, Se | 0.300 ug | 0.800 ug | -62% |
| Other Nutrients | |||
| Energy | 117 kj | 266 kj | -56% |
| Ash | 0.310 g | 0.260 g | +19% |
| Total Sugars | 4.39 g | 9.09 g | -52% |
| Sucrose | — | 0.720 g | |
| Glucose | — | 2.87 g | |
| Fructose | — | 5.33 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 2.00 ug | +700% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 2.00 ug | +700% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 460 ug | 11.0 ug | +4082% |
| Vitamin A, IU | 2941 IU | 417 IU | +605% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 47.0 ug | 17.0 ug | +176% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.10 ug | 1.00 ug | +410% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.022 g | 0 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.007 g | 0 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.106 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.096 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 9.00 mg | — | |
| Tryptophan (EAA) | 0.012 g | 0.012 g | = |
| Threonine (EAA) | 0.034 g | 0.045 g | -24% |
| Isoleucine (EAA, BCAA) | 0.030 g | 0.048 g | -38% |
| Leucine (EAA, BCAA) | 0.048 g | 0.083 g | -42% |
| Lysine (EAA) | 0.041 g | 0.083 g | -51% |
| Methionine (EAA) | 0.011 g | 0.021 g | -48% |
| Cystine (conditionally essential) | 0.018 g | 0.010 g | +80% |
| Phenylalanine (EAA) | 0.029 g | 0.042 g | -31% |
| Tyrosine (conditionally essential) | 0.019 g | 0.032 g | -41% |
| Valine (EAA, BCAA) | 0.039 g | 0.055 g | -29% |
| Arginine (conditionally essential) | 0.044 g | 0.065 g | -32% |
| Histidine (EAA) | 0.019 g | 0.035 g | -46% |
| Alanine | 0.038 g | 0.061 g | -38% |
| Aspartic acid | 0.132 g | 0.149 g | -11% |
| Glutamic acid | 0.122 g | 0.166 g | -27% |
| Glycine (conditionally essential) | 0.034 g | 0.047 g | -28% |
| Proline (conditionally essential) | 0.040 g | 0.043 g | -7% |
| Serine | 0.037 g | 0.042 g | -12% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peppers, sweet, red, cooked, boiled, drained, without salt nutrition facts Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +2257% in Peppers, sweet, red, cooked, boiled, drained, without salt Biotin (Vitamin B7) +700% in Peppers, sweet, red, cooked, boiled, drained, without salt Carotene, beta +640% in Peppers, sweet, red, cooked, boiled, drained, without salt Vitamin A, RAE +600% in Peppers, sweet, red, cooked, boiled, drained, without salt
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