Which has more protein, Pork, cured, bacon, cooked, restaurant or Oil, peanut?

Protein data is not available for one or both foods.

Which has more calories, Pork, cured, bacon, cooked, restaurant or Oil, peanut?

Calorie data is not available for one or both foods.

Pork vs Oil

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Pork 500

Oil —

Protein (g)

Pork 40.9

Oil —

Carbs (g)

Pork 2.10

Oil —

Fat (g)

Pork 36.5

Oil —

Fiber (g)

Pork —

Oil —

Quick answers

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pork	Oil	Diff
Energy
Energy	500 kcal	—
Macronutrients
Water	14.2 g	—
Protein	40.9 g	—
Total lipid (fat)	36.5 g	—
Carbohydrate, by difference	2.10 g	—
Sugars, Total	3.14 g	—
Fats & Fatty Acids
Fatty acids, total saturated	12.6 g	16.2 g	-22%
Fatty acids, total monounsaturated	15.8 g	57.1 g	-72%
Fatty acids, total trans	0.150 g	0.172 g	-13%
Vitamins
Vitamin E (alpha-tocopherol)	—	15.2 mg
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	13.0 mg	—
Iron, Fe	1.28 mg	—
Magnesium, Mg	36.5 mg	—
Phosphorus, P	415 mg	—
Potassium, K	557 mg	—
Sodium, Na	1830 mg	—
Zinc, Zn	3.56 mg	—
Copper, Cu	0.130 mg	—
Manganese, Mn	0.020 mg	—
Other Nutrients
Energy (Atwater General Factors)	501 kcal	—
Energy (Atwater Specific Factors)	512 kcal	—
Energy	2090 kj	—
Nitrogen	6.54 g	—
Total fat (NLEA)	34.6 g	93.4 g	-63%
Ash	6.33 g	—
Sucrose	3.09 g	—
Glucose	0.040 g	—
Fructose	0.010 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.438 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	13.4 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.486 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin K1 — Phylloquinone	—	4.26 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0.002 g	0.004 g	-56%
SFA 5:0	0 g	0 g	=
SFA 6:0 (Caproic acid)	0.001 g	0.0000375 g	+2567%
SFA 7:0	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.006 g	0.004 g	+50%
SFA 9:0	0 g	0 g	=
SFA 10:0 (Capric acid)	0.033 g	0.006 g	+428%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.030 g	0.017 g	+80%
SFA 14:0 (Myristic acid)	0.476 g	0.040 g	+1099%
SFA 15:0 (Pentadecanoic acid)	0.018 g	0.010 g	+71%
SFA 16:0 (Palmitic acid)	7.94 g	8.26 g	-4%
SFA 17:0 (Margaric acid)	0.096 g	0.072 g	+33%
SFA 18:0 (Stearic acid)	3.90 g	2.58 g	+51%
SFA 20:0 (Arachidic acid)	0.072 g	1.14 g	-94%
SFA 21:0	0 g	0.021 g	-100%
SFA 22:0 (Behenic acid)	0.014 g	2.58 g	-99%
SFA 23:0	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0.002 g	1.48 g	-100%
MUFA 12:1	0.001 g	0 g
MUFA 14:1 c	0.009 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.839 g	0.075 g	+1020%
MUFA 17:1 (Heptadecenoic acid)	0.094 g	0.055 g	+70%
MUFA 17:1 c	0.094 g	0.055 g	+70%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	14.6 g	55.5 g	-74%
MUFA 20:1 c	0.285 g	1.41 g	-80%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.009 g	0.136 g	-93%
MUFA 22:1 n-9	0.005 g	0.133 g	-96%
MUFA 22:1 n-11	0.003 g	0.003 g	+3%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0.013 g	-92%
Fatty acids, total polyunsaturated	6.00 g	19.9 g	-70%
PUFA 18:2 c	5.27 g	19.6 g	-73%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.23 g	19.6 g	-73%
PUFA 18:2 CLAs	0.042 g	0.021 g	+97%
PUFA 18:3 c	0.239 g	0.317 g	-25%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.227 g	0.317 g	-29%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.012 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 c	0.214 g	0.017 g	+1138%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.214 g	0.017 g	+1138%
PUFA 20:3 c	0.074 g	0.001 g	+5431%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.032 g	0.001 g	+2292%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.042 g	0 g
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0.001 g	0.013 g	-92%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.160 g	0.003 g	+5798%
PUFA 20:4c	0.160 g	0.003 g	+5798%
PUFA 20:5c	0.003 g	0.001 g	+167%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0.001 g	+167%
PUFA 22:2 (Docosadienoic acid)	0.003 g	0.001 g	+158%
PUFA 22:5 c	0.024 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.047 g	0.0007125 g	+6496%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.024 g	0 g
PUFA 22:6 c	0.006 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	0 g
Fatty acids, total trans-monoenoic	0.126 g	0.034 g	+274%
TFA 14:1 t	0.001 g	0 g
TFA 16:1 t	0.007 g	0 g
TFA 18:1 t	0.118 g	0.034 g	+250%
TFA 20:1 t	0 g	0 g	=
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.024 g	—
TFA 18:2 t not further defined	0.024 g	0.139 g	-83%
TFA 18:2 t	—	0.139 g
Fatty acids, total trans-polyenoic	0 g	0 g	=
TFA 18:3 t	0 g	0 g	=
Stigmastadiene	—	0 mg
Stigmasterol	—	17.8 mg
Campesterol	—	33.0 mg
Brassicasterol	—	0 mg
Beta-sitosterol	—	122 mg
Campestanol	—	0.140 mg
Beta-sitostanol	—	3.58 mg
Delta-5-avenasterol	—	16.4 mg
Delta-7-Stigmastenol	—	8.23 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

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