Pork vs Gelatins
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Gelatins, dry powder, unsweetened is higher in more vitamins & minerals
Calories (kcal)
Pork 166
Gelatins 335
Protein (g)
Pork 15.9
Gelatins 85.6
Carbs (g)
Pork 0.200
Gelatins 0
Fat (g)
Pork 10.8
Gelatins 0.100
Fiber (g)
Pork 0
Gelatins 0
Quick answers
Which has more protein?
Gelatins, dry powder, unsweetened — 85.6g vs 15.9g per 100g.
Which has fewer calories?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered — 166 vs 335 kcal per 100g.
Which is more nutrient-dense?
Gelatins, dry powder, unsweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Gelatins | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 166 kcal | 335 kcal | -50% |
| Macronutrients | |||
| Water | 72.7 g | 13.0 g | +459% |
| Protein | 15.9 g | 85.6 g | -81% |
| Total lipid (fat) | 10.8 g | 0.100 g | +10700% |
| Carbohydrate, by difference | 0.200 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.86 g | 0.070 g | +5414% |
| Fatty acids, total monounsaturated | 4.91 g | 0.060 g | +8083% |
| Cholesterol | 90.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.025 mg | -20% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.230 mg | -70% |
| Niacin (Vitamin B3) | 0.560 mg | 0.085 mg | +559% |
| Pantothenic acid (Vitamin B5) | 0.037 mg | 0.125 mg | -70% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.007 mg | +43% |
| Biotin (Vitamin B7) | 0 ug | 30.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0.040 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 55.0 mg | -67% |
| Iron, Fe | 1.50 mg | 1.11 mg | +35% |
| Magnesium, Mg | 7.00 mg | 22.0 mg | -68% |
| Phosphorus, P | 24.0 mg | 39.0 mg | -38% |
| Potassium, K | 40.0 mg | 16.0 mg | +150% |
| Sodium, Na | 167 mg | 196 mg | -15% |
| Zinc, Zn | 0.200 mg | 0.140 mg | +43% |
| Copper, Cu | 0.006 mg | 2.16 mg | -100% |
| Manganese, Mn | 0.010 mg | 0.105 mg | -90% |
| Selenium, Se | 4.40 ug | 39.5 ug | -89% |
| Other Nutrients | |||
| Energy | 695 kj | 1402 kj | -50% |
| Ash | 0.400 g | 1.30 g | -69% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 30.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 30.0 ug | -100% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.140 g | 0.010 g | +1300% |
| SFA 16:0 (Palmitic acid) | 2.42 g | 0.040 g | +5950% |
| SFA 18:0 (Stearic acid) | 1.29 g | 0.030 g | +4200% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.310 g | 0.010 g | +3000% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.60 g | 0.050 g | +9100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.15 g | 0.010 g | +11400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.031 g | 0 g | |
| Threonine (EAA) | 0.477 g | 1.48 g | -68% |
| Isoleucine (EAA, BCAA) | 0.365 g | 1.16 g | -68% |
| Leucine (EAA, BCAA) | 0.875 g | 2.45 g | -64% |
| Lysine (EAA) | 0.732 g | 3.46 g | -79% |
| Methionine (EAA) | 0.128 g | 0.606 g | -79% |
| Cystine (conditionally essential) | 0.142 g | 0 g | |
| Phenylalanine (EAA) | 0.510 g | 1.74 g | -71% |
| Tyrosine (conditionally essential) | 0.319 g | 0.303 g | +5% |
| Valine (EAA, BCAA) | 0.638 g | 2.08 g | -69% |
| Arginine (conditionally essential) | 1.28 g | 6.62 g | -81% |
| Histidine (EAA) | 0.191 g | 0.662 g | -71% |
| Alanine | 1.53 g | 8.01 g | -81% |
| Aspartic acid | 1.18 g | 5.26 g | -78% |
| Glutamic acid | 2.01 g | 8.75 g | -77% |
| Glycine (conditionally essential) | 3.14 g | 19.0 g | -84% |
| Proline (conditionally essential) | 1.91 g | 12.3 g | -84% |
| Serine | 0.684 g | 2.61 g | -74% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered nutrition facts Gelatins, dry powder, unsweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +559% in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Potassium, K +150% in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Biotin (Vitamin B7) -100% in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Copper, Cu -100% in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
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