Pork vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pork, fresh, variety meats and by-products, liver, raw is higher in more vitamins & minerals
Calories (kcal)
Pork 134
Fish 131
Protein (g)
Pork 21.4
Fish 20.4
Carbs (g)
Pork 2.47
Fish 0
Fat (g)
Pork 3.65
Fish 4.84
Fiber (g)
Pork 0
Fish 0
Quick answers
Which has more protein?
Pork, fresh, variety meats and by-products, liver, raw — 21.4g vs 20.4g per 100g.
Which has fewer calories?
Fish, anchovy, european, raw — 131 vs 134 kcal per 100g.
Which is more nutrient-dense?
Pork, fresh, variety meats and by-products, liver, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 134 kcal | 131 kcal | +2% |
| Macronutrients | |||
| Water | 71.1 g | 73.4 g | -3% |
| Protein | 21.4 g | 20.4 g | +5% |
| Total lipid (fat) | 3.65 g | 4.84 g | -25% |
| Carbohydrate, by difference | 2.47 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.17 g | 1.28 g | -9% |
| Fatty acids, total monounsaturated | 0.520 g | 1.18 g | -56% |
| Cholesterol | 301 mg | 60.0 mg | +402% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 25.3 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.283 mg | 0.055 mg | +415% |
| Riboflavin (Vitamin B2) | 3.01 mg | 0.256 mg | +1074% |
| Niacin (Vitamin B3) | 15.3 mg | 14.0 mg | +9% |
| Pantothenic acid (Vitamin B5) | 6.65 mg | 0.645 mg | +931% |
| Vitamin B-6 — Pyridoxine | 0.690 mg | 0.143 mg | +383% |
| Biotin (Vitamin B7) | 212 ug | 9.00 ug | +2256% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 26.0 ug | 0.620 ug | +4094% |
| Vitamin A, RAE | 6502 ug | 15.0 ug | +43247% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.570 mg | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 147 mg | -94% |
| Iron, Fe | 23.3 mg | 3.25 mg | +617% |
| Magnesium, Mg | 18.0 mg | 41.0 mg | -56% |
| Phosphorus, P | 288 mg | 174 mg | +66% |
| Potassium, K | 273 mg | 383 mg | -29% |
| Sodium, Na | 87.0 mg | 104 mg | -16% |
| Zinc, Zn | 5.76 mg | 1.72 mg | +235% |
| Copper, Cu | 0.677 mg | 0.211 mg | +221% |
| Manganese, Mn | 0.344 mg | 0.070 mg | +391% |
| Selenium, Se | 52.7 ug | 36.5 ug | +44% |
| Other Nutrients | |||
| Energy | 561 kj | 548 kj | +2% |
| Ash | 1.44 g | 1.44 g | = |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 212 ug | 9.00 ug | +2256% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 212 ug | 9.00 ug | +2256% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 6502 ug | 15.0 ug | +43247% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 21650 IU | 50.0 IU | +43200% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.014 g | -100% |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.302 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.440 g | 0.715 g | -38% |
| SFA 18:0 (Stearic acid) | 0.700 g | 0.252 g | +178% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 0.400 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.460 g | 0.624 g | -26% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| Fatty acids, total polyunsaturated | 0.870 g | 1.64 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.350 g | 0.097 g | +261% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.440 g | 0.007 g | +6186% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.538 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | 0.029 g | +3% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0.911 g | -98% |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.301 g | 0.228 g | +32% |
| Threonine (EAA) | 0.910 g | 0.892 g | +2% |
| Isoleucine (EAA, BCAA) | 1.09 g | 0.938 g | +16% |
| Leucine (EAA, BCAA) | 1.91 g | 1.65 g | +15% |
| Lysine (EAA) | 1.65 g | 1.87 g | -12% |
| Methionine (EAA) | 0.530 g | 0.602 g | -12% |
| Cystine (conditionally essential) | 0.404 g | 0.218 g | +85% |
| Phenylalanine (EAA) | 1.05 g | 0.794 g | +32% |
| Tyrosine (conditionally essential) | 0.729 g | 0.687 g | +6% |
| Valine (EAA, BCAA) | 1.32 g | 1.05 g | +26% |
| Arginine (conditionally essential) | 1.32 g | 1.22 g | +8% |
| Histidine (EAA) | 0.582 g | 0.599 g | -3% |
| Alanine | 1.28 g | 1.23 g | +4% |
| Aspartic acid | 1.94 g | 2.08 g | -7% |
| Glutamic acid | 2.78 g | 3.04 g | -8% |
| Glycine (conditionally essential) | 1.24 g | 0.977 g | +27% |
| Proline (conditionally essential) | 1.15 g | 0.720 g | +59% |
| Serine | 1.16 g | 0.830 g | +39% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Purines | |||
| Purine, adenine | 59.0 mg | 8.00 mg | +638% |
| Purine, guanine | 77.0 mg | 185 mg | -58% |
| Purine, hypoxanthine | 71.0 mg | 6.00 mg | +1083% |
| Purine, xanthine | 82.0 mg | 212 mg | -61% |
| Purines, total | 289 mg | 411 mg | -30% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, fresh, variety meats and by-products, liver, raw nutrition facts Fish, anchovy, european, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +43247% in Pork, fresh, variety meats and by-products, liver, raw Vitamin B-12 — Cobalamin +4094% in Pork, fresh, variety meats and by-products, liver, raw Biotin (Vitamin B7) +2256% in Pork, fresh, variety meats and by-products, liver, raw Riboflavin (Vitamin B2) +1074% in Pork, fresh, variety meats and by-products, liver, raw
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