Which has more protein, Potatoes, frozen, whole, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 1.98g for Potatoes, frozen, whole, cooked, boiled, drained, without salt.

Which has more calories, Potatoes, frozen, whole, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Potatoes, frozen, whole, cooked, boiled, drained, without salt has more calories at 65 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Potatoes, frozen, whole, cooked, boiled, drained, without salt healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Potatoes vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Potatoes 65

Amaranth leaves 21

Protein (g)

Potatoes 1.98

Amaranth leaves 2.11

Carbs (g)

Potatoes 14.5

Amaranth leaves 4.11

Fat (g)

Potatoes 0.130

Amaranth leaves 0.180

Fiber (g)

Potatoes 1.40

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.98g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 65 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Potatoes	Amaranth leaves	Diff
Energy
Energy	65 kcal	21 kcal	+210%
Macronutrients
Water	82.8 g	91.5 g	-9%
Protein	1.98 g	2.11 g	-6%
Total lipid (fat)	0.130 g	0.180 g	-28%
Carbohydrate, by difference	14.5 g	4.11 g	+253%
Fiber, total dietary	1.40 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.034 g	0.050 g	-32%
Fatty acids, total monounsaturated	0.003 g	0.041 g	-93%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	9.40 mg	41.1 mg	-77%
Thiamin (Vitamin B1)	0.102 mg	0.020 mg	+410%
Riboflavin (Vitamin B2)	0.025 mg	0.134 mg	-81%
Niacin (Vitamin B3)	1.33 mg	0.559 mg	+137%
Pantothenic acid (Vitamin B5)	0.280 mg	0.062 mg	+352%
Vitamin B-6 — Pyridoxine	0.202 mg	0.177 mg	+14%
Biotin (Vitamin B7)	8.00 ug	57.0 ug	-86%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	139 ug	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	7.00 mg	209 mg	-97%
Iron, Fe	0.840 mg	2.26 mg	-63%
Magnesium, Mg	11.0 mg	55.0 mg	-80%
Phosphorus, P	26.0 mg	72.0 mg	-64%
Potassium, K	287 mg	641 mg	-55%
Sodium, Na	20.0 mg	257 mg	-92%
Zinc, Zn	0.250 mg	0.880 mg	-72%
Copper, Cu	0.078 mg	0.158 mg	-51%
Manganese, Mn	0.185 mg	0.861 mg	-79%
Selenium, Se	0.200 ug	0.900 ug	-78%
Other Nutrients
Energy	272 kj	88.0 kj	+209%
Ash	0.570 g	2.11 g	-73%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	57.0 ug	-86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	57.0 ug	-86%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.004 g	—
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.021 g	0.040 g	-47%
SFA 18:0 (Stearic acid)	0.005 g	0.006 g	-17%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.001 g	0.041 g	-98%
Fatty acids, total polyunsaturated	0.056 g	0.080 g	-30%
PUFA 18:2 (Omega-6, Linoleic acid)	0.042 g	0.079 g	-47%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.013 g	0.001 g	+1200%
Tryptophan (EAA)	0.031 g	0.027 g	+15%
Threonine (EAA)	0.072 g	0.085 g	-15%
Isoleucine (EAA, BCAA)	0.080 g	0.102 g	-22%
Leucine (EAA, BCAA)	0.119 g	0.167 g	-29%
Lysine (EAA)	0.120 g	0.109 g	+10%
Methionine (EAA)	0.031 g	0.031 g	=
Cystine (conditionally essential)	0.025 g	0.025 g	=
Phenylalanine (EAA)	0.088 g	0.114 g	-23%
Tyrosine (conditionally essential)	0.073 g	0.068 g	+7%
Valine (EAA, BCAA)	0.111 g	0.118 g	-6%
Arginine (conditionally essential)	0.091 g	0.104 g	-13%
Histidine (EAA)	0.043 g	0.044 g	-2%
Alanine	0.061 g	0.119 g	-49%
Aspartic acid	0.483 g	0.196 g	+146%
Glutamic acid	0.331 g	0.250 g	+32%
Glycine (conditionally essential)	0.059 g	0.113 g	-48%
Proline (conditionally essential)	0.071 g	0.104 g	-32%
Serine	0.086 g	0.095 g	-9%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Potatoes, frozen, whole, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +410% in Potatoes, frozen, whole, cooked, boiled, drained, without salt Pantothenic acid (Vitamin B5) +352% in Potatoes, frozen, whole, cooked, boiled, drained, without salt Niacin (Vitamin B3) +137% in Potatoes, frozen, whole, cooked, boiled, drained, without salt Vitamin A, RAE -100% in Potatoes, frozen, whole, cooked, boiled, drained, without salt

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