Salad dressing vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Salad dressing 379
Butter 499
Protein (g)
Salad dressing 1.09
Butter 3.30
Carbs (g)
Salad dressing 14.6
Butter 0
Fat (g)
Salad dressing 35.1
Butter 55.1
Fiber (g)
Salad dressing 0.800
Butter 0
Quick answers
Which has more protein?
Butter, light, stick, without salt — 3.30g vs 1.09g per 100g.
Which has fewer calories?
Salad dressing, thousand island, commercial, regular — 379 vs 499 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 499 kcal | -24% |
| Macronutrients | |||
| Water | 46.5 g | 43.2 g | +8% |
| Protein | 1.09 g | 3.30 g | -67% |
| Total lipid (fat) | 35.1 g | 55.1 g | -36% |
| Carbohydrate, by difference | 14.6 g | 0 g | |
| Fiber, total dietary | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.09 g | 34.3 g | -85% |
| Fatty acids, total monounsaturated | 7.88 g | 15.9 g | -51% |
| Cholesterol | 26.0 mg | 106 mg | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.45 mg | 0.010 mg | +14350% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.070 mg | -17% |
| Niacin (Vitamin B3) | 0.418 mg | 0.020 mg | +1990% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.010 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.60 mg | 12.9 mg | -64% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| Vitamin A, RAE | 14.0 ug | 465 ug | -97% |
| Carotene, beta | 92.0 ug | 107 ug | -14% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.00 mg | 1.58 mg | +153% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 48.0 mg | -65% |
| Iron, Fe | 1.18 mg | 1.09 mg | +8% |
| Magnesium, Mg | 8.00 mg | 5.00 mg | +60% |
| Phosphorus, P | 27.0 mg | 34.0 mg | -21% |
| Potassium, K | 107 mg | 71.0 mg | +51% |
| Sodium, Na | 962 mg | 36.0 mg | +2572% |
| Zinc, Zn | 0.260 mg | 0.260 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0.040 mg | — | |
| Selenium, Se | 1.50 ug | 1.00 ug | +50% |
| Other Nutrients | |||
| Energy | 1584 kj | 2088 kj | -24% |
| Ash | 2.69 g | 0.500 g | +438% |
| Total Sugars | 15.2 g | 0 g | |
| Sucrose | 6.40 g | — | |
| Glucose | 4.78 g | — | |
| Fructose | 4.00 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 4.00 ug | 456 ug | -99% |
| Beta-carotene (Provitamin A) | 52.0 ug | 0 ug | |
| Vitamin A, IU | 213 IU | 1698 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 2597 ug | 0 ug | |
| Lycopene | 29.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 69.1 ug | 4.80 ug | +1340% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 3.52 g | 14.5 g | -76% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | 6.68 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.122 g | — | |
| SFA 22:0 (Behenic acid) | 0.114 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 1.24 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.73 g | 13.9 g | -44% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.154 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 18.2 g | 2.05 g | +791% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.9 g | 1.24 g | +1176% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.35 g | 0.802 g | +193% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0.110 g | — | |
| Glutamic acid | 0.250 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, thousand island, commercial, regular nutrition facts Butter, light, stick, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +14350% in Salad dressing, thousand island, commercial, regular Sodium, Na +2572% in Salad dressing, thousand island, commercial, regular Niacin (Vitamin B3) +1990% in Salad dressing, thousand island, commercial, regular Vitamin E (alpha-tocopherol) +153% in Salad dressing, thousand island, commercial, regular
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