Salad dressing vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter, light, stick, with salt is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 195
Butter 499
Protein (g)
Salad dressing 0.830
Butter 3.30
Carbs (g)
Salad dressing 24.1
Butter 0
Fat (g)
Salad dressing 11.3
Butter 55.1
Fiber (g)
Salad dressing 1.20
Butter 0
Quick answers
Which has more protein?
Butter, light, stick, with salt — 3.30g vs 0.830g per 100g.
Which has fewer calories?
Salad dressing, thousand island dressing, reduced fat — 195 vs 499 kcal per 100g.
Which is more nutrient-dense?
Butter, light, stick, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 195 kcal | 499 kcal | -61% |
| Macronutrients | |||
| Water | 60.7 g | 42.1 g | +44% |
| Protein | 0.830 g | 3.30 g | -75% |
| Total lipid (fat) | 11.3 g | 55.1 g | -79% |
| Carbohydrate, by difference | 24.1 g | 0 g | |
| Fiber, total dietary | 1.20 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.746 g | 34.3 g | -98% |
| Fatty acids, total monounsaturated | 6.47 g | 15.9 g | -59% |
| Cholesterol | 11.0 mg | 106 mg | -90% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.049 mg | 0.010 mg | +390% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.070 mg | -39% |
| Niacin (Vitamin B3) | 0.437 mg | 0.020 mg | +2085% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.010 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.0 mg | 12.9 mg | +24% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| Vitamin A, RAE | 16.0 ug | 465 ug | -97% |
| Carotene, beta | 154 ug | 107 ug | +44% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 1.58 mg | -37% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 48.0 mg | -44% |
| Iron, Fe | 0.900 mg | 1.09 mg | -17% |
| Magnesium, Mg | 7.00 mg | 5.00 mg | +40% |
| Phosphorus, P | 14.0 mg | 34.0 mg | -59% |
| Potassium, K | 202 mg | 71.0 mg | +185% |
| Sodium, Na | 955 mg | 450 mg | +112% |
| Zinc, Zn | 0.190 mg | 0.260 mg | -27% |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0.120 mg | — | |
| Selenium, Se | 0 ug | 1.00 ug | -100% |
| Other Nutrients | |||
| Energy | 815 kj | 2088 kj | -61% |
| Ash | 3.07 g | 1.00 g | +207% |
| Total Sugars | 17.3 g | 0 g | |
| Sucrose | 0.800 g | — | |
| Glucose | 9.11 g | — | |
| Fructose | 6.90 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.500 g | — | |
| Galactose | 0 g | — | |
| Starch | 4.92 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 65.0 ug | 0 ug | |
| Vitamin A, IU | 311 IU | 1698 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 3097 ug | 0 ug | |
| Lycopene | 100 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 27.6 ug | 4.80 ug | +475% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.524 g | 14.5 g | -96% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.223 g | 6.68 g | -97% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 1.24 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.28 g | 13.9 g | -55% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.183 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.69 g | 2.05 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.96 g | 1.24 g | +57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.737 g | 0.802 g | -8% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0 g | — | |
| Glutamic acid | 0.135 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, thousand island dressing, reduced fat nutrition facts Butter, light, stick, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +2085% in Salad dressing, thousand island dressing, reduced fat Thiamin (Vitamin B1) +390% in Salad dressing, thousand island dressing, reduced fat Potassium, K +185% in Salad dressing, thousand island dressing, reduced fat Sodium, Na +112% in Salad dressing, thousand island dressing, reduced fat
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