Salt vs Seasoning mix
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Salt, table, iodized is higher in more vitamins & minerals
Calories (kcal)
Salt —
Seasoning mix 0
Protein (g)
Salt —
Seasoning mix 0
Carbs (g)
Salt —
Seasoning mix 0
Fat (g)
Salt —
Seasoning mix 0
Fiber (g)
Salt —
Seasoning mix 0
Quick answers
Which is more nutrient-dense?
Salt, table, iodized scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salt | Seasoning mix | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 0 kcal | |
| Macronutrients | |||
| Water | 0.420 g | 0.200 g | +110% |
| Protein | — | 0 g | |
| Total lipid (fat) | — | 0 g | |
| Carbohydrate, by difference | — | 0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 0 mg | |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 0 mg | — | |
| Phosphorus, P | 0 mg | — | |
| Potassium, K | 2.00 mg | — | |
| Sodium, Na | 38700 mg | 17000 mg | +128% |
| Zinc, Zn | 0 mg | — | |
| Copper, Cu | 0 mg | — | |
| Manganese, Mn | 0.032 mg | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 0 kcal | — | |
| Energy | — | 0 kj | |
| Ash | 99.0 g | 99.8 g | -1% |
| Total Sugars | — | 0 g | |
| Iodine, I | 5080 ug | — | |
| Vitamin A, IU | — | 0 IU | |
| Iodine | |||
| Iodine mcg/100gB | 5213 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.00 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salt, table, iodized nutrition facts Seasoning mix, dry, sazon, coriander & annatto nutrition facts Compare other foods →
Dig deeper — biggest differences
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