Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 1.84g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 79 kcal per 100g.
Which is more nutrient-dense?
Sauce, sweet and sour, prepared-from-recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 47 kcal | +68% |
| Macronutrients | |||
| Water | 78.6 g | 88.9 g | -12% |
| Protein | 1.84 g | 3.41 g | -46% |
| Total lipid (fat) | 0.580 g | 1.30 g | -55% |
| Carbohydrate, by difference | 16.7 g | 5.41 g | +209% |
| Fiber, total dietary | 0.400 g | 1.00 g | -60% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.144 g | 0.408 g | -65% |
| Fatty acids, total monounsaturated | 0.253 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 1.00 mg | 8.00 mg | -87% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.042 mg | 0.017 mg | +147% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.023 mg | +174% |
| Niacin (Vitamin B3) | 1.18 mg | 1.35 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 6.00 ug | — | |
| Carotene, beta | 65.0 ug | 198 ug | -67% |
| Carotene, alpha | 2.00 ug | 20.0 ug | -90% |
| Vitamin E (alpha-tocopherol) | 0.320 mg | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 11.0 mg | +45% |
| Iron, Fe | 0.670 mg | 0.340 mg | +97% |
| Magnesium, Mg | 13.0 mg | 7.00 mg | +86% |
| Phosphorus, P | 30.0 mg | 35.0 mg | -14% |
| Potassium, K | 193 mg | 90.0 mg | +114% |
| Sodium, Na | 347 mg | 325 mg | +7% |
| Zinc, Zn | 0.180 mg | 0.180 mg | = |
| Copper, Cu | 0.100 mg | 0.025 mg | +300% |
| Manganese, Mn | 0.247 mg | 0.058 mg | +326% |
| Selenium, Se | 1.60 ug | 5.70 ug | -72% |
| Other Nutrients | |||
| Energy | 332 kj | 196 kj | +69% |
| Ash | 1.90 g | 0.980 g | +94% |
| Total Sugars | 10.8 g | 0.410 g | +2537% |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 110 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 2032 ug | — | |
| Lycopene | 1.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.113 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.212 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.117 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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