Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, sweet and sour, prepared-from-recipe is higher in more vitamins & minerals
Calories (kcal)
Sauce 79
CAMPBELL'S CHUNKY 49
Protein (g)
Sauce 1.84
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Sauce 16.7
CAMPBELL'S CHUNKY 6.24
Fat (g)
Sauce 0.580
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Sauce 0.400
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.84g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 79 kcal per 100g.
Which is more nutrient-dense?
Sauce, sweet and sour, prepared-from-recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 49 kcal | +61% |
| Macronutrients | |||
| Water | 78.6 g | 88.1 g | -11% |
| Protein | 1.84 g | 3.16 g | -42% |
| Total lipid (fat) | 0.580 g | 1.23 g | -53% |
| Carbohydrate, by difference | 16.7 g | 6.24 g | +168% |
| Fiber, total dietary | 0.400 g | 1.30 g | -69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.144 g | 0.408 g | -65% |
| Fatty acids, total monounsaturated | 0.253 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.042 mg | 0.015 mg | +180% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.016 mg | +294% |
| Niacin (Vitamin B3) | 1.18 mg | 1.00 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 6.00 ug | — | |
| Carotene, beta | 65.0 ug | 1255 ug | -95% |
| Carotene, alpha | 2.00 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.320 mg | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 17.0 mg | -6% |
| Iron, Fe | 0.670 mg | 0.540 mg | +24% |
| Magnesium, Mg | 13.0 mg | 10.0 mg | +30% |
| Phosphorus, P | 30.0 mg | 48.0 mg | -37% |
| Potassium, K | 193 mg | 163 mg | +18% |
| Sodium, Na | 347 mg | 346 mg | = |
| Zinc, Zn | 0.180 mg | 0.590 mg | -69% |
| Copper, Cu | 0.100 mg | 0.027 mg | +270% |
| Manganese, Mn | 0.247 mg | 0.070 mg | +253% |
| Selenium, Se | 1.60 ug | 3.00 ug | -47% |
| Other Nutrients | |||
| Energy | 332 kj | 204 kj | +63% |
| Ash | 1.90 g | 1.31 g | +45% |
| Total Sugars | 10.8 g | 1.15 g | +840% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 110 IU | 2595 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 2032 ug | 675 ug | +201% |
| Lycopene | 1.00 ug | 137 ug | -99% |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.113 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.212 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.117 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sauce, sweet and sour, prepared-from-recipe nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
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