Seasoning mix vs Seasoning mix
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Seasoning mix, dry, chili, original — 10.8g vs 0g per 100g.
Which has fewer calories?
Seasoning mix, dry, sazon, coriander & annatto — 0 vs 335 kcal per 100g.
Which is more nutrient-dense?
Seasoning mix, dry, chili, original scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seasoning mix | Seasoning mix | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 335 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 10.8 g | 0.200 g | +5275% |
| Protein | 10.8 g | 0 g | |
| Total lipid (fat) | 7.30 g | 0 g | |
| Carbohydrate, by difference | 56.6 g | 0 g | |
| Fiber, total dietary | 10.8 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.90 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 3.90 mg | 0 mg | |
| Sodium, Na | 4616 mg | 17000 mg | -73% |
| Other Nutrients | |||
| Energy | 1404 kj | 0 kj | |
| Ash | 14.6 g | 99.8 g | -85% |
| Total Sugars | 8.67 g | 0 g | |
| Vitamin A, IU | 2816 IU | 0 IU | |
| Fatty acids, total polyunsaturated | 5.56 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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