Seeds vs Gelatins
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seeds, sunflower seed flour, partially defatted is higher in more vitamins & minerals
Calories (kcal)
Seeds 326
Gelatins 335
Protein (g)
Seeds 48.1
Gelatins 85.6
Carbs (g)
Seeds 35.8
Gelatins 0
Fat (g)
Seeds 1.61
Gelatins 0.100
Fiber (g)
Seeds 5.20
Gelatins 0
Quick answers
Which has more protein?
Gelatins, dry powder, unsweetened — 85.6g vs 48.1g per 100g.
Which has fewer calories?
Seeds, sunflower seed flour, partially defatted — 326 vs 335 kcal per 100g.
Which is more nutrient-dense?
Seeds, sunflower seed flour, partially defatted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seeds | Gelatins | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 326 kcal | 335 kcal | -3% |
| Macronutrients | |||
| Water | 7.47 g | 13.0 g | -43% |
| Protein | 48.1 g | 85.6 g | -44% |
| Total lipid (fat) | 1.61 g | 0.100 g | +1510% |
| Carbohydrate, by difference | 35.8 g | 0 g | |
| Fiber, total dietary | 5.20 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.138 g | 0.070 g | +97% |
| Fatty acids, total monounsaturated | 0.252 g | 0.060 g | +320% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 3.19 mg | 0.025 mg | +12648% |
| Riboflavin (Vitamin B2) | 0.266 mg | 0.230 mg | +16% |
| Niacin (Vitamin B3) | 7.31 mg | 0.085 mg | +8504% |
| Pantothenic acid (Vitamin B5) | 6.59 mg | 0.125 mg | +5176% |
| Vitamin B-6 — Pyridoxine | 0.753 mg | 0.007 mg | +10657% |
| Biotin (Vitamin B7) | 222 ug | 30.0 ug | +640% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 114 mg | 55.0 mg | +107% |
| Iron, Fe | 6.62 mg | 1.11 mg | +496% |
| Magnesium, Mg | 346 mg | 22.0 mg | +1473% |
| Phosphorus, P | 689 mg | 39.0 mg | +1667% |
| Potassium, K | 67.0 mg | 16.0 mg | +319% |
| Sodium, Na | 3.00 mg | 196 mg | -98% |
| Zinc, Zn | 4.95 mg | 0.140 mg | +3436% |
| Copper, Cu | 1.71 mg | 2.16 mg | -21% |
| Manganese, Mn | 1.98 mg | 0.105 mg | +1781% |
| Selenium, Se | 58.2 ug | 39.5 ug | +47% |
| Other Nutrients | |||
| Energy | 1364 kj | 1402 kj | -3% |
| Ash | 7.04 g | 1.30 g | +442% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 222 ug | 30.0 ug | +640% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 222 ug | 30.0 ug | +640% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 49.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.010 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.074 g | 0.040 g | +85% |
| SFA 18:0 (Stearic acid) | 0.059 g | 0.030 g | +97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.010 g | -90% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.249 g | 0.050 g | +398% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.870 g | 0.010 g | +8600% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.868 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.735 g | 0 g | |
| Threonine (EAA) | 1.96 g | 1.48 g | +33% |
| Isoleucine (EAA, BCAA) | 2.40 g | 1.16 g | +108% |
| Leucine (EAA, BCAA) | 3.50 g | 2.45 g | +43% |
| Lysine (EAA) | 1.98 g | 3.46 g | -43% |
| Methionine (EAA) | 1.04 g | 0.606 g | +72% |
| Cystine (conditionally essential) | 0.952 g | 0 g | |
| Phenylalanine (EAA) | 2.47 g | 1.74 g | +42% |
| Tyrosine (conditionally essential) | 1.41 g | 0.303 g | +364% |
| Valine (EAA, BCAA) | 2.78 g | 2.08 g | +33% |
| Arginine (conditionally essential) | 5.07 g | 6.62 g | -23% |
| Histidine (EAA) | 1.33 g | 0.662 g | +101% |
| Alanine | 2.36 g | 8.01 g | -71% |
| Aspartic acid | 5.16 g | 5.26 g | -2% |
| Glutamic acid | 11.8 g | 8.75 g | +34% |
| Glycine (conditionally essential) | 3.08 g | 19.0 g | -84% |
| Proline (conditionally essential) | 2.49 g | 12.3 g | -80% |
| Serine | 2.27 g | 2.61 g | -13% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seeds, sunflower seed flour, partially defatted nutrition facts Gelatins, dry powder, unsweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +12648% in Seeds, sunflower seed flour, partially defatted Vitamin B-6 — Pyridoxine +10657% in Seeds, sunflower seed flour, partially defatted Niacin (Vitamin B3) +8504% in Seeds, sunflower seed flour, partially defatted Pantothenic acid (Vitamin B5) +5176% in Seeds, sunflower seed flour, partially defatted
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