Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, banana chips is higher in more vitamins & minerals
Calories (kcal)
Snacks 519
Oil 884
Protein (g)
Snacks 2.30
Oil 0
Carbs (g)
Snacks 58.4
Oil 0
Fat (g)
Snacks 33.6
Oil 100
Fiber (g)
Snacks 7.70
Oil 0
Quick answers
Which has more protein?
Snacks, banana chips — 2.30g vs 0g per 100g.
Which has fewer calories?
Snacks, banana chips — 519 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, banana chips scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 519 kcal | 884 kcal | -41% |
| Macronutrients | |||
| Water | 4.30 g | 0 g | |
| Protein | 2.30 g | 0 g | |
| Total lipid (fat) | 33.6 g | 100 g | -66% |
| Carbohydrate, by difference | 58.4 g | 0 g | |
| Fiber, total dietary | 7.70 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 29.0 g | 90.0 g | -68% |
| Fatty acids, total monounsaturated | 1.95 g | 4.80 g | -59% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.085 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.017 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.710 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.620 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.260 mg | 0 mg | |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 21.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 4.00 ug | 0 ug | |
| Carotene, beta | 34.0 ug | 0 ug | |
| Carotene, alpha | 32.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.240 mg | 0.200 mg | +20% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 0 mg | |
| Iron, Fe | 1.25 mg | 0 mg | |
| Magnesium, Mg | 76.0 mg | 0 mg | |
| Phosphorus, P | 56.0 mg | 0 mg | |
| Potassium, K | 536 mg | 0 mg | |
| Sodium, Na | 6.00 mg | 0 mg | |
| Zinc, Zn | 0.750 mg | 0 mg | |
| Copper, Cu | 0.205 mg | — | |
| Manganese, Mn | 1.56 mg | — | |
| Selenium, Se | 1.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2170 kj | 3699 kj | -41% |
| Ash | 1.40 g | 0 g | |
| Total Sugars | 35.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 83.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 46.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.200 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 2.51 g | 0 g | |
| SFA 10:0 (Capric acid) | 2.01 g | 0 g | |
| SFA 12:0 (Lauric acid) | 14.9 g | 3.10 g | +381% |
| SFA 14:0 (Myristic acid) | 5.62 g | 82.6 g | -93% |
| SFA 16:0 (Palmitic acid) | 2.79 g | 4.30 g | -35% |
| SFA 18:0 (Stearic acid) | 0.940 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.95 g | 4.80 g | -59% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.630 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.620 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | 0.027 g | 0 g | |
| Threonine (EAA) | 0.076 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.074 g | 0 g | |
| Leucine (EAA, BCAA) | 0.158 g | 0 g | |
| Lysine (EAA) | 0.107 g | 0 g | |
| Methionine (EAA) | 0.024 g | 0 g | |
| Cystine (conditionally essential) | 0.039 g | 0 g | |
| Phenylalanine (EAA) | 0.086 g | 0 g | |
| Tyrosine (conditionally essential) | 0.053 g | 0 g | |
| Valine (EAA, BCAA) | 0.104 g | 0 g | |
| Arginine (conditionally essential) | 0.104 g | 0 g | |
| Histidine (EAA) | 0.180 g | 0 g | |
| Alanine | 0.087 g | 0 g | |
| Aspartic acid | 0.253 g | 0 g | |
| Glutamic acid | 0.248 g | 0 g | |
| Glycine (conditionally essential) | 0.082 g | 0 g | |
| Proline (conditionally essential) | 0.089 g | 0 g | |
| Serine | 0.104 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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