Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, corn-based, extruded, chips, plain is higher in more vitamins & minerals
Calories (kcal)
Snacks 539
Oil 884
Protein (g)
Snacks 6.17
Oil 0
Carbs (g)
Snacks 57.3
Oil 0
Fat (g)
Snacks 33.4
Oil 100
Fiber (g)
Snacks 4.00
Oil 0
Quick answers
Which has more protein?
Snacks, corn-based, extruded, chips, plain — 6.17g vs 0g per 100g.
Which has fewer calories?
Snacks, corn-based, extruded, chips, plain — 539 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, corn-based, extruded, chips, plain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 539 kcal | 884 kcal | -39% |
| Macronutrients | |||
| Water | 1.07 g | 0 g | |
| Protein | 6.17 g | 0 g | |
| Total lipid (fat) | 33.4 g | 100 g | -67% |
| Carbohydrate, by difference | 57.3 g | 0 g | |
| Fiber, total dietary | 4.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.33 g | 7.36 g | -41% |
| Fatty acids, total monounsaturated | 9.13 g | 63.3 g | -86% |
| Fatty acids, total trans | 0.088 g | 0.395 g | -78% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.047 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.078 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.842 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.167 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.1 mg | 0.200 mg | +5950% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 20.0 ug | 0 ug | |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 7.23 mg | 17.5 mg | -59% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 138 mg | 0 mg | |
| Iron, Fe | 1.20 mg | 0 mg | |
| Magnesium, Mg | 72.0 mg | 0 mg | |
| Phosphorus, P | 194 mg | 0 mg | |
| Potassium, K | 144 mg | 0 mg | |
| Sodium, Na | 514 mg | 0 mg | |
| Zinc, Zn | 1.29 mg | 0 mg | |
| Copper, Cu | 0.101 mg | 0 mg | |
| Manganese, Mn | 0.333 mg | 0 mg | |
| Selenium, Se | 7.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2256 kj | 3699 kj | -39% |
| Ash | 2.13 g | 0 g | |
| Total Sugars | 0.270 g | 0 g | |
| Sucrose | 0.270 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 51.4 g | — | |
| Fluoride, F | 51.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| Betaine | 0.100 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 41.0 ug | 0 ug | |
| Vitamin A, IU | 69.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 527 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.350 mg | 0.010 mg | +3400% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 17.8 mg | 27.3 mg | -35% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.600 mg | 0.990 mg | -39% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.900 mg | 0.030 mg | +2900% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.30 ug | 71.3 ug | -91% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 16.8 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.010 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.012 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.51 g | 4.30 g | -18% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.552 g | 2.09 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.119 g | 0.650 g | -82% |
| SFA 22:0 (Behenic acid) | 0.041 g | 0.330 g | -88% |
| SFA 24:0 (Lignoceric acid) | 0.055 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.214 g | -86% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 61.7 g | -85% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.97 g | 61.7 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.103 g | 1.32 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 16.4 g | 28.1 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.1 g | 19.0 g | -15% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 16.0 g | 18.6 g | -14% |
| PUFA 18:2 CLAs | 0.029 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.278 g | 9.14 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.264 g | 9.14 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.013 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.006 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.018 g | 0.030 g | -40% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.018 g | 0.030 g | -40% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.070 g | — | |
| TFA 18:2 t,t | — | 0.365 g | |
| Fatty acids, total trans-polyenoic | 0.070 g | 0.365 g | -81% |
| Stigmasterol | 21.0 mg | 3.00 mg | +600% |
| Campesterol | 51.0 mg | 241 mg | -79% |
| Beta-sitosterol | 148 mg | 413 mg | -64% |
| Tryptophan (EAA) | 0.046 g | — | |
| Threonine (EAA) | 0.246 g | — | |
| Isoleucine (EAA, BCAA) | 0.235 g | — | |
| Leucine (EAA, BCAA) | 0.803 g | — | |
| Lysine (EAA) | 0.185 g | — | |
| Methionine (EAA) | 0.137 g | — | |
| Cystine (conditionally essential) | 0.119 g | — | |
| Phenylalanine (EAA) | 0.322 g | — | |
| Tyrosine (conditionally essential) | 0.266 g | — | |
| Valine (EAA, BCAA) | 0.331 g | — | |
| Arginine (conditionally essential) | 0.326 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| Alanine | 0.491 g | — | |
| Aspartic acid | 0.456 g | — | |
| Glutamic acid | 1.23 g | — | |
| Glycine (conditionally essential) | 0.269 g | — | |
| Proline (conditionally essential) | 0.572 g | — | |
| Serine | 0.312 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.700 mg | — | |
| Choline from phosphatidylcholine | 9.50 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 1.90 mg | — | |
| Total Choline | 12.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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