Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, beef broth, cubed, dry is higher in more vitamins & minerals
Calories (kcal)
Soup 170
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 17.3
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 16.1
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 4.00
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, beef broth, cubed, dry — 17.3g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 170 kcal per 100g.
Which is more nutrient-dense?
Soup, beef broth, cubed, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 170 kcal | 81 kcal | +110% |
| Macronutrients | |||
| Water | 3.30 g | 83.5 g | -96% |
| Protein | 17.3 g | 2.46 g | +603% |
| Total lipid (fat) | 4.00 g | 3.85 g | +4% |
| Carbohydrate, by difference | 16.1 g | 9.01 g | +79% |
| Fiber, total dietary | 0 g | 1.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.99 g | — | |
| Fatty acids, total monounsaturated | 1.67 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.200 mg | 0.015 mg | +1233% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.015 mg | +1500% |
| Niacin (Vitamin B3) | 3.30 mg | 0.470 mg | +602% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.200 mg | — | |
| Biotin (Vitamin B7) | 32.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 113 mg | 6.40 mg | +1672% |
| Vitamin B-12 — Cobalamin | 1.00 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 12.0 mg | +400% |
| Iron, Fe | 2.23 mg | 0.550 mg | +305% |
| Magnesium, Mg | 50.0 mg | 11.0 mg | +355% |
| Phosphorus, P | 225 mg | 40.0 mg | +463% |
| Potassium, K | 403 mg | 115 mg | +250% |
| Sodium, Na | 24000 mg | 353 mg | +6699% |
| Zinc, Zn | 0.210 mg | 0.270 mg | -22% |
| Copper, Cu | 0 mg | 0.033 mg | -100% |
| Manganese, Mn | 0.386 mg | 0.069 mg | +459% |
| Selenium, Se | 27.6 ug | 3.00 ug | +820% |
| Other Nutrients | |||
| Energy | 711 kj | 337 kj | +111% |
| Ash | 59.3 g | 1.16 g | +5012% |
| Total Sugars | 14.5 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1.00 IU | 6.00 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 18.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.150 g | — | |
| SFA 16:0 (Palmitic acid) | 1.00 g | — | |
| SFA 18:0 (Stearic acid) | 0.760 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.160 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.120 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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