Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Soup 50
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 1.16
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 10.3
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 0.510
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 1.10
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.16g per 100g.
Which has fewer calories?
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve — 50 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 50 kcal | 81 kcal | -38% |
| Macronutrients | |||
| Water | 86.9 g | 83.5 g | +4% |
| Protein | 1.16 g | 2.46 g | -53% |
| Total lipid (fat) | 0.510 g | 3.85 g | -87% |
| Carbohydrate, by difference | 10.3 g | 9.01 g | +14% |
| Fiber, total dietary | 1.10 g | 1.20 g | -8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.217 g | — | |
| Fatty acids, total monounsaturated | 0.111 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 1.00 mg | 4.00 mg | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.400 mg | +75% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.015 mg | +233% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.015 mg | +567% |
| Niacin (Vitamin B3) | 0.610 mg | 0.470 mg | +30% |
| Pantothenic acid (Vitamin B5) | 0.220 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 10.6 mg | 6.40 mg | +66% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 58.0 ug | — | |
| Carotene, beta | 572 ug | 3.00 ug | +18967% |
| Carotene, alpha | 195 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 12.0 mg | +108% |
| Iron, Fe | 0.400 mg | 0.550 mg | -27% |
| Magnesium, Mg | 12.0 mg | 11.0 mg | +9% |
| Phosphorus, P | 28.0 mg | 40.0 mg | -30% |
| Potassium, K | 349 mg | 115 mg | +203% |
| Sodium, Na | 138 mg | 353 mg | -61% |
| Zinc, Zn | 0.240 mg | 0.270 mg | -11% |
| Copper, Cu | 0.046 mg | 0.033 mg | +39% |
| Manganese, Mn | 0.089 mg | 0.069 mg | +29% |
| Selenium, Se | 0.800 ug | 3.00 ug | -73% |
| Other Nutrients | |||
| Energy | 211 kj | 337 kj | -37% |
| Ash | 1.14 g | 1.16 g | -2% |
| Total Sugars | 2.78 g | 0 g | |
| Sucrose | 1.18 g | 0 g | |
| Glucose | 0.850 g | 0 g | |
| Fructose | 0.750 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 7.00 g | 7.87 g | -11% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1122 IU | 6.00 IU | +18600% |
| Beta-cryptoxanthin (Provitamin A) | 659 ug | 0 ug | |
| Lycopene | 116 ug | 18.0 ug | +544% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.005 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 0.113 g | — | |
| SFA 18:0 (Stearic acid) | 0.035 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.097 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.084 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +18967% in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Riboflavin (Vitamin B2) +567% in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Thiamin (Vitamin B1) +233% in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Potassium, K +203% in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
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