Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup is higher in more vitamins & minerals
Calories (kcal)
Soup 39
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 2.58
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 4.35
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 1.21
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 0.500
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.58g per 100g.
Which has fewer calories?
Soup, hot and sour, Chinese restaurant — 39 vs 49 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 39 kcal | 49 kcal | -20% |
| Macronutrients | |||
| Water | 90.7 g | 88.1 g | +3% |
| Protein | 2.58 g | 3.16 g | -18% |
| Total lipid (fat) | 1.21 g | 1.23 g | -2% |
| Carbohydrate, by difference | 4.35 g | 6.24 g | -30% |
| Fiber, total dietary | 0.500 g | 1.30 g | -62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.229 g | 0.408 g | -44% |
| Fatty acids, total monounsaturated | 0.288 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 21.0 mg | 6.00 mg | +250% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.026 mg | 0.015 mg | +73% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.016 mg | +94% |
| Niacin (Vitamin B3) | 0.507 mg | 1.00 mg | -49% |
| Pantothenic acid (Vitamin B5) | 0.227 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 39.9 mg | 12.0 mg | +233% |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 9.00 ug | — | |
| Carotene, beta | 1.00 ug | 1255 ug | -100% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.390 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.40 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 17.0 mg | +12% |
| Iron, Fe | 0.640 mg | 0.540 mg | +19% |
| Magnesium, Mg | 9.00 mg | 10.0 mg | -10% |
| Phosphorus, P | 32.0 mg | 48.0 mg | -33% |
| Potassium, K | 55.0 mg | 163 mg | -66% |
| Sodium, Na | 376 mg | 346 mg | +9% |
| Zinc, Zn | 0.220 mg | 0.590 mg | -63% |
| Copper, Cu | 0.026 mg | 0.027 mg | -4% |
| Manganese, Mn | 0.085 mg | 0.070 mg | +21% |
| Selenium, Se | 0.400 ug | 3.00 ug | -87% |
| Other Nutrients | |||
| Energy | 162 kj | 204 kj | -21% |
| Ash | 1.20 g | 1.31 g | -8% |
| Total Sugars | 0.420 g | 1.15 g | -63% |
| Sucrose | 0.400 g | 0.510 g | -22% |
| Glucose | 0.030 g | 0.310 g | -90% |
| Fructose | 0 g | 0.330 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 2.43 g | 3.00 g | -19% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Betaine | 1.00 mg | 0.700 mg | +43% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 34.0 IU | 2595 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 22.0 ug | 137 ug | -84% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.162 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.040 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.013 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.274 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.274 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.311 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.273 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.273 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.008 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.019 g | — | |
| Threonine (EAA) | 0.111 g | — | |
| Isoleucine (EAA, BCAA) | 0.080 g | — | |
| Leucine (EAA, BCAA) | 0.151 g | — | |
| Lysine (EAA) | 0.153 g | — | |
| Methionine (EAA) | 0.039 g | — | |
| Cystine (conditionally essential) | 0.039 g | — | |
| Phenylalanine (EAA) | 0.085 g | — | |
| Tyrosine (conditionally essential) | 0.061 g | — | |
| Valine (EAA, BCAA) | 0.092 g | — | |
| Arginine (conditionally essential) | 0.133 g | — | |
| Histidine (EAA) | 0.058 g | — | |
| Alanine | 0.092 g | — | |
| Aspartic acid | 0.213 g | — | |
| Glutamic acid | 0.979 g | — | |
| Glycine (conditionally essential) | 0.105 g | — | |
| Proline (conditionally essential) | 0.125 g | — | |
| Serine | 0.089 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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