Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, mushroom with beef stock, canned, condensed is higher in more vitamins & minerals
Calories (kcal)
Soup 68
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.51
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 7.41
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 3.21
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.100
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, mushroom with beef stock, canned, condensed — 2.51g vs 2.46g per 100g.
Which has fewer calories?
Soup, mushroom with beef stock, canned, condensed — 68 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, mushroom with beef stock, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 81 kcal | -16% |
| Macronutrients | |||
| Water | 84.6 g | 83.5 g | +1% |
| Protein | 2.51 g | 2.46 g | +2% |
| Total lipid (fat) | 3.21 g | 3.85 g | -17% |
| Carbohydrate, by difference | 7.41 g | 9.01 g | -18% |
| Fiber, total dietary | 0.100 g | 1.20 g | -92% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.24 g | — | |
| Fatty acids, total monounsaturated | 1.12 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 4.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.400 mg | +100% |
| Thiamin (Vitamin B1) | 0.028 mg | 0.015 mg | +87% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.015 mg | +407% |
| Niacin (Vitamin B3) | 0.960 mg | 0.470 mg | +104% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.90 mg | 6.40 mg | +39% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | 100 ug | 3.00 ug | +3233% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.890 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 12.0 mg | -33% |
| Iron, Fe | 0.670 mg | 0.550 mg | +22% |
| Magnesium, Mg | 7.00 mg | 11.0 mg | -36% |
| Phosphorus, P | 29.0 mg | 40.0 mg | -28% |
| Potassium, K | 126 mg | 115 mg | +10% |
| Sodium, Na | 773 mg | 353 mg | +119% |
| Zinc, Zn | 1.10 mg | 0.270 mg | +307% |
| Copper, Cu | 0.200 mg | 0.033 mg | +506% |
| Manganese, Mn | 0.300 mg | 0.069 mg | +335% |
| Selenium, Se | 3.70 ug | 3.00 ug | +23% |
| Other Nutrients | |||
| Energy | 285 kj | 337 kj | -15% |
| Ash | 2.27 g | 1.16 g | +96% |
| Total Sugars | 2.28 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 194 IU | 6.00 IU | +3133% |
| Beta-cryptoxanthin (Provitamin A) | 6632 ug | 0 ug | |
| Lycopene | 0 ug | 18.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.020 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 16:0 (Palmitic acid) | 0.650 g | — | |
| SFA 18:0 (Stearic acid) | 0.370 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.620 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.540 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, mushroom with beef stock, canned, condensed nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +3233% in Soup, mushroom with beef stock, canned, condensed Copper, Cu +506% in Soup, mushroom with beef stock, canned, condensed Riboflavin (Vitamin B2) +407% in Soup, mushroom with beef stock, canned, condensed Manganese, Mn +335% in Soup, mushroom with beef stock, canned, condensed
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.