Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, ramen noodle, beef flavor, dry is higher in more vitamins & minerals
Calories (kcal)
Soup 441
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 10.1
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 60.3
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 17.7
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 3.00
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, ramen noodle, beef flavor, dry — 10.1g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 441 kcal per 100g.
Which is more nutrient-dense?
Soup, ramen noodle, beef flavor, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 441 kcal | 81 kcal | +444% |
| Macronutrients | |||
| Water | 6.56 g | 83.5 g | -92% |
| Protein | 10.1 g | 2.46 g | +309% |
| Total lipid (fat) | 17.7 g | 3.85 g | +361% |
| Carbohydrate, by difference | 60.3 g | 9.01 g | +570% |
| Fiber, total dietary | 3.00 g | 1.20 g | +150% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.16 g | — | |
| Fatty acids, total monounsaturated | 6.19 g | — | |
| Fatty acids, total trans | 0.069 g | 0 g | |
| Cholesterol | — | 4.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.400 mg | +50% |
| Thiamin (Vitamin B1) | 0.479 mg | 0.015 mg | +3093% |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.015 mg | +1620% |
| Niacin (Vitamin B3) | 5.14 mg | 0.470 mg | +993% |
| Pantothenic acid (Vitamin B5) | 0.448 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 111 ug | — | |
| Choline, total | 5.30 mg | 6.40 mg | -17% |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.49 mg | — | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 12.0 mg | +75% |
| Iron, Fe | 3.93 mg | 0.550 mg | +615% |
| Magnesium, Mg | 25.0 mg | 11.0 mg | +127% |
| Phosphorus, P | 115 mg | 40.0 mg | +188% |
| Potassium, K | 177 mg | 115 mg | +54% |
| Sodium, Na | 1727 mg | 353 mg | +389% |
| Zinc, Zn | 0.610 mg | 0.270 mg | +126% |
| Copper, Cu | 0.122 mg | 0.033 mg | +270% |
| Manganese, Mn | 0.644 mg | 0.069 mg | +833% |
| Selenium, Se | 19.6 ug | 3.00 ug | +553% |
| Other Nutrients | |||
| Energy | 1846 kj | 337 kj | +448% |
| Ash | 5.31 g | 1.16 g | +358% |
| Total Sugars | 1.99 g | 0 g | |
| Sucrose | 1.40 g | 0 g | |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.590 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 56.1 g | 7.87 g | +612% |
| Betaine | 19.2 mg | 38.2 mg | -50% |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 6.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.210 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.98 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.31 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 3.28 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 1.02 mg | — | |
| Vitamin K1 — Phylloquinone | 9.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.005 g | — | |
| SFA 10:0 (Capric acid) | 0.012 g | — | |
| SFA 12:0 (Lauric acid) | 0.055 g | — | |
| SFA 14:0 (Myristic acid) | 0.178 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 7.07 g | — | |
| SFA 17:0 (Margaric acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 0.721 g | — | |
| SFA 20:0 (Arachidic acid) | 0.059 g | — | |
| SFA 22:0 (Behenic acid) | 0.013 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.016 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.027 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.12 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.19 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.12 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.07 g | — | |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.055 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.023 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.023 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.046 g | — | |
| Fatty acids, total trans-polyenoic | 0.046 g | — | |
| Daidzein | 0.733 mg | — | |
| Genistein | 0.433 mg | — | |
| Isoflavones | |||
| Total isoflavones | 1.23 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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