Split pea soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is higher in more vitamins & minerals
Calories (kcal)
Split pea 71
CAMPBELL'S CHUNKY 81
Protein (g)
Split pea 3.85
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Split pea 11.8
CAMPBELL'S CHUNKY 9.01
Fat (g)
Split pea 0.920
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Split pea 1.90
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve — 3.85g vs 2.46g per 100g.
Which has fewer calories?
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve — 71 vs 81 kcal per 100g.
Which is more nutrient-dense?
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Split pea soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 71 kcal | 81 kcal | -12% |
| Macronutrients | |||
| Water | 82.4 g | 83.5 g | -1% |
| Protein | 3.85 g | 2.46 g | +57% |
| Total lipid (fat) | 0.920 g | 3.85 g | -76% |
| Carbohydrate, by difference | 11.8 g | 9.01 g | +31% |
| Fiber, total dietary | 1.90 g | 1.20 g | +58% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.300 g | — | |
| Fatty acids, total monounsaturated | 0.370 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.015 mg | +367% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.015 mg | +93% |
| Niacin (Vitamin B3) | 0.457 mg | 0.470 mg | -3% |
| Pantothenic acid (Vitamin B5) | 0.237 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | — | |
| Biotin (Vitamin B7) | 20.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 18.2 mg | 6.40 mg | +184% |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 28.0 ug | — | |
| Carotene, beta | 313 ug | 3.00 ug | +10333% |
| Carotene, alpha | 35.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 12.0 mg | +42% |
| Iron, Fe | 0.770 mg | 0.550 mg | +40% |
| Magnesium, Mg | 14.0 mg | 11.0 mg | +27% |
| Phosphorus, P | 54.0 mg | 40.0 mg | +35% |
| Potassium, K | 183 mg | 115 mg | +59% |
| Sodium, Na | 166 mg | 353 mg | -53% |
| Zinc, Zn | 0.400 mg | 0.270 mg | +48% |
| Copper, Cu | 0.110 mg | 0.033 mg | +233% |
| Manganese, Mn | 0.200 mg | 0.069 mg | +190% |
| Selenium, Se | 0.300 ug | 3.00 ug | -90% |
| Other Nutrients | |||
| Energy | 297 kj | 337 kj | -12% |
| Ash | 1.00 g | 1.16 g | -14% |
| Total Sugars | 5.06 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| Betaine | 0.200 mg | 38.2 mg | -99% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 552 IU | 6.00 IU | +9100% |
| Beta-cryptoxanthin (Provitamin A) | 7.00 ug | 0 ug | |
| Lycopene | 1286 ug | 18.0 ug | +7044% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 36.1 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 0.191 g | — | |
| SFA 18:0 (Stearic acid) | 0.090 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.345 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.168 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.147 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +10333% in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Thiamin (Vitamin B1) +367% in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Copper, Cu +233% in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Manganese, Mn +190% in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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