Toaster Pastries vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is higher in more vitamins & minerals
Calories (kcal)
Toaster Pastries 385
Honey 304
Protein (g)
Toaster Pastries 4.01
Honey 0.300
Carbs (g)
Toaster Pastries 71.8
Honey 82.4
Fat (g)
Toaster Pastries 9.02
Honey 0
Fiber (g)
Toaster Pastries 1.80
Honey 0.200
Quick answers
Which has more protein?
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) — 4.01g vs 0.300g per 100g.
Which has fewer calories?
Honey — 304 vs 385 kcal per 100g.
Which is more nutrient-dense?
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Toaster Pastries | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 385 kcal | 304 kcal | +27% |
| Macronutrients | |||
| Water | 14.0 g | 17.1 g | -18% |
| Protein | 4.01 g | 0.300 g | +1237% |
| Total lipid (fat) | 9.02 g | 0 g | |
| Carbohydrate, by difference | 71.8 g | 82.4 g | -13% |
| Fiber, total dietary | 1.80 g | 0.200 g | +800% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.09 g | 0 g | |
| Fatty acids, total monounsaturated | 2.19 g | 0 g | |
| Fatty acids, total trans | 0.034 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.500 mg | -100% |
| Thiamin (Vitamin B1) | 0.519 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.495 mg | 0.038 mg | +1203% |
| Niacin (Vitamin B3) | 6.17 mg | 0.121 mg | +5002% |
| Pantothenic acid (Vitamin B5) | 0.304 mg | 0.068 mg | +347% |
| Vitamin B-6 — Pyridoxine | 0.495 mg | 0.024 mg | +1963% |
| Biotin (Vitamin B7) | 90.0 ug | 2.00 ug | +4400% |
| Folate, total (Vitamin B9) | 36.0 ug | 0 ug | |
| Choline, total | 8.40 mg | 2.20 mg | +282% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| Vitamin A, RAE | 202 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.740 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 6.00 mg | +100% |
| Iron, Fe | 4.35 mg | 0.420 mg | +936% |
| Magnesium, Mg | 11.0 mg | 2.00 mg | +450% |
| Phosphorus, P | 71.0 mg | 4.00 mg | +1675% |
| Potassium, K | 86.0 mg | 52.0 mg | +65% |
| Sodium, Na | 311 mg | 4.00 mg | +7675% |
| Zinc, Zn | 0.360 mg | 0.220 mg | +64% |
| Copper, Cu | 0.062 mg | 0.036 mg | +72% |
| Manganese, Mn | 0.322 mg | 0.080 mg | +303% |
| Selenium, Se | 3.40 ug | 0.800 ug | +325% |
| Other Nutrients | |||
| Energy | 1609 kj | 1272 kj | +26% |
| Ash | 1.10 g | 0.200 g | +450% |
| Total Sugars | 31.0 g | 82.1 g | -62% |
| Sucrose | 8.88 g | 0.890 g | +898% |
| Glucose | 14.9 g | 35.8 g | -58% |
| Fructose | 3.88 g | 40.9 g | -91% |
| Lactose | 0.260 g | — | |
| Maltose | 3.07 g | 1.44 g | +113% |
| Galactose | 0 g | 3.10 g | -100% |
| Starch | 29.6 g | — | |
| Fluoride, F | — | 7.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 2.00 ug | +2600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 115 ug | 2.00 ug | +5650% |
| Betaine | 21.0 mg | 1.70 mg | +1135% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 202 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 672 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 52.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.30 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.15 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.170 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.490 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.080 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.4 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.049 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 2.56 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.014 g | — | |
| SFA 18:0 (Stearic acid) | 0.385 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.030 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.15 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.36 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.98 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.95 g | — | |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.372 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.358 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.012 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.012 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.022 g | — | |
| Fatty acids, total trans-polyenoic | 0.022 g | — | |
| Tryptophan (EAA) | 0.066 g | 0.004 g | +1550% |
| Threonine (EAA) | 0.100 g | 0.004 g | +2400% |
| Isoleucine (EAA, BCAA) | 0.133 g | 0.008 g | +1562% |
| Leucine (EAA, BCAA) | 0.275 g | 0.010 g | +2650% |
| Lysine (EAA) | 0.143 g | 0.008 g | +1687% |
| Methionine (EAA) | 0.071 g | 0.001 g | +7000% |
| Cystine (conditionally essential) | 0.095 g | 0.003 g | +3067% |
| Phenylalanine (EAA) | 0.166 g | 0.011 g | +1409% |
| Tyrosine (conditionally essential) | 0.090 g | 0.008 g | +1025% |
| Valine (EAA, BCAA) | 0.152 g | 0.009 g | +1589% |
| Arginine (conditionally essential) | 0.128 g | 0.005 g | +2460% |
| Histidine (EAA) | 0.066 g | 0.001 g | +6500% |
| Alanine | 0.123 g | 0.006 g | +1950% |
| Aspartic acid | 0.294 g | 0.027 g | +989% |
| Glutamic acid | 1.42 g | 0.018 g | +7817% |
| Glycine (conditionally essential) | 0.152 g | 0.007 g | +2071% |
| Proline (conditionally essential) | 0.323 g | 0.090 g | +259% |
| Serine | 0.228 g | 0.006 g | +3700% |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 0.100 mg | |
| Choline from phosphocholine | — | 0.100 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 1.20 mg | |
| Total Choline | — | 2.20 mg | |
| Iodine | |||
| Iodine mcg/100gB | — | 0.700 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 7.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) nutrition facts Honey nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +7675% in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Niacin (Vitamin B3) +5002% in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Biotin (Vitamin B7) +4400% in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Vitamin B-6 — Pyridoxine +1963% in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
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