Waxgourd vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals
Calories (kcal)
Waxgourd 11
Amaranth leaves 21
Protein (g)
Waxgourd 0.400
Amaranth leaves 2.11
Carbs (g)
Waxgourd 2.45
Amaranth leaves 4.11
Fat (g)
Waxgourd 0.200
Amaranth leaves 0.180
Fiber (g)
Waxgourd 1.00
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 0.400g per 100g.
Which has fewer calories?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt — 11 vs 21 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Waxgourd | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 11 kcal | 21 kcal | -48% |
| Macronutrients | |||
| Water | 96.1 g | 91.5 g | +5% |
| Protein | 0.400 g | 2.11 g | -81% |
| Total lipid (fat) | 0.200 g | 0.180 g | +11% |
| Carbohydrate, by difference | 2.45 g | 4.11 g | -40% |
| Fiber, total dietary | 1.00 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.016 g | 0.050 g | -68% |
| Fatty acids, total monounsaturated | 0.037 g | 0.041 g | -10% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.5 mg | 41.1 mg | -74% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.020 mg | +70% |
| Riboflavin (Vitamin B2) | 0.001 mg | 0.134 mg | -99% |
| Niacin (Vitamin B3) | 0.384 mg | 0.559 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.121 mg | 0.062 mg | +95% |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.177 mg | -82% |
| Biotin (Vitamin B7) | 4.00 ug | 57.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 139 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.080 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 209 mg | -91% |
| Iron, Fe | 0.380 mg | 2.26 mg | -83% |
| Magnesium, Mg | 10.0 mg | 55.0 mg | -82% |
| Phosphorus, P | 17.0 mg | 72.0 mg | -76% |
| Potassium, K | 5.00 mg | 641 mg | -99% |
| Sodium, Na | 343 mg | 257 mg | +33% |
| Zinc, Zn | 0.590 mg | 0.880 mg | -33% |
| Copper, Cu | 0.022 mg | 0.158 mg | -86% |
| Manganese, Mn | 0.056 mg | 0.861 mg | -93% |
| Selenium, Se | 0.200 ug | 0.900 ug | -78% |
| Other Nutrients | |||
| Energy | 48.0 kj | 88.0 kj | -45% |
| Ash | 0.890 g | 2.11 g | -58% |
| Total Sugars | 1.18 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 57.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 57.0 ug | -93% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 2770 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 197 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.80 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.011 g | 0.040 g | -72% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.037 g | 0.041 g | -10% |
| Fatty acids, total polyunsaturated | 0.088 g | 0.080 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.079 g | +11% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.002 g | 0.027 g | -93% |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | 0.009 g | 0.109 g | -92% |
| Methionine (EAA) | 0.003 g | 0.031 g | -90% |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| Alanine | — | 0.119 g | |
| Aspartic acid | — | 0.196 g | |
| Glutamic acid | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| Serine | — | 0.095 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE -100% in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Riboflavin (Vitamin B2) -99% in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Potassium, K -99% in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Pantothenic acid (Vitamin B5) +95% in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
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