WENDY'S vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
WENDY'S, Jr. Hamburger, with cheese is higher in more vitamins & minerals
Calories (kcal)
WENDY'S 256
Oil 884
Protein (g)
WENDY'S 13.1
Oil 0
Carbs (g)
WENDY'S 25.0
Oil 0
Fat (g)
WENDY'S 11.5
Oil 100
Fiber (g)
WENDY'S 1.40
Oil 0
Quick answers
Which has more protein?
WENDY'S, Jr. Hamburger, with cheese — 13.1g vs 0g per 100g.
Which has fewer calories?
WENDY'S, Jr. Hamburger, with cheese — 256 vs 884 kcal per 100g.
Which is more nutrient-dense?
WENDY'S, Jr. Hamburger, with cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | WENDY'S | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 256 kcal | 884 kcal | -71% |
| Macronutrients | |||
| Water | 48.1 g | 0 g | |
| Protein | 13.1 g | 0 g | |
| Total lipid (fat) | 11.5 g | 100 g | -88% |
| Carbohydrate, by difference | 25.0 g | 0 g | |
| Fiber, total dietary | 1.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.18 g | 24.8 g | -79% |
| Fatty acids, total monounsaturated | 4.40 g | 61.2 g | -93% |
| Fatty acids, total trans | 0.466 g | 34.2 g | -99% |
| Cholesterol | 36.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.361 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.171 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.08 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.302 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.956 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 1.30 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.10 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 92.0 mg | 0 mg | |
| Iron, Fe | 2.78 mg | 0 mg | |
| Magnesium, Mg | 22.0 mg | 0 mg | |
| Phosphorus, P | 134 mg | 0 mg | |
| Potassium, K | 178 mg | 0 mg | |
| Sodium, Na | 660 mg | 0 mg | |
| Zinc, Zn | 2.18 mg | 0 mg | |
| Copper, Cu | 0.109 mg | 0 mg | |
| Manganese, Mn | 0.242 mg | — | |
| Selenium, Se | 21.9 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1070 kj | 3699 kj | -71% |
| Ash | 2.41 g | 0 g | |
| Total Sugars | — | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 2.06 g | — | |
| Fructose | 2.23 g | — | |
| Lactose | 0.230 g | — | |
| Maltose | 0.150 g | — | |
| Starch | 16.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.20 ug | 24.7 ug | -83% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.104 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.065 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.045 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.083 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.096 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.477 g | 0.104 g | +359% |
| SFA 15:0 (Pentadecanoic acid) | 0.062 g | 0.037 g | +68% |
| SFA 16:0 (Palmitic acid) | 2.66 g | 11.2 g | -76% |
| SFA 17:0 (Margaric acid) | 0.113 g | 0.124 g | -9% |
| SFA 18:0 (Stearic acid) | 1.44 g | 12.6 g | -89% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.354 g | -94% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.365 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.082 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.377 g | 0.085 g | +344% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.342 g | 0.085 g | +302% |
| MUFA 17:1 (Heptadecenoic acid) | 0.036 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.86 g | 61.1 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.48 g | 31.5 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.037 g | -14% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.18 g | 9.30 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 8.59 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.963 g | 4.56 g | -79% |
| PUFA 18:2 i | 0.046 g | 4.03 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | 0.209 g | -42% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | 0.209 g | -42% |
| PUFA 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.030 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.020 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.420 g | 29.6 g | -99% |
| TFA 16:1 t | 0.035 g | — | |
| TFA 18:1 t | 0.386 g | 29.6 g | -99% |
| Fatty acids, total trans-polyenoic | 0.046 g | 4.52 g | -99% |
| Phytosterols | — | 132 mg | |
| Tryptophan (EAA) | 0.130 g | 0 g | |
| Threonine (EAA) | 0.440 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.480 g | 0 g | |
| Leucine (EAA, BCAA) | 0.870 g | 0 g | |
| Lysine (EAA) | 0.700 g | 0 g | |
| Methionine (EAA) | 0.250 g | 0 g | |
| Cystine (conditionally essential) | 0.160 g | 0 g | |
| Phenylalanine (EAA) | 0.500 g | 0 g | |
| Tyrosine (conditionally essential) | 0.260 g | 0 g | |
| Valine (EAA, BCAA) | 0.550 g | 0 g | |
| Arginine (conditionally essential) | 0.580 g | 0 g | |
| Histidine (EAA) | 0.300 g | 0 g | |
| Alanine | 0.590 g | 0 g | |
| Aspartic acid | 0.920 g | 0 g | |
| Glutamic acid | 2.48 g | 0 g | |
| Glycine (conditionally essential) | 0.650 g | 0 g | |
| Proline (conditionally essential) | 0.900 g | 0 g | |
| Serine | 0.540 g | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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