Whipped cream substitute vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter oil, anhydrous is higher in more vitamins & minerals
Calories (kcal)
Whipped cream 100
Butter oil 876
Protein (g)
Whipped cream 0.900
Butter oil 0.280
Carbs (g)
Whipped cream 10.6
Butter oil 0
Fat (g)
Whipped cream 6.00
Butter oil 99.5
Fiber (g)
Whipped cream 0
Butter oil 0
Quick answers
Which has more protein?
Whipped cream substitute, dietetic, made from powdered mix — 0.900g vs 0.280g per 100g.
Which has fewer calories?
Whipped cream substitute, dietetic, made from powdered mix — 100 vs 876 kcal per 100g.
Which is more nutrient-dense?
Butter oil, anhydrous scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Whipped cream substitute | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 100 kcal | 876 kcal | -89% |
| Macronutrients | |||
| Water | 82.3 g | 0.240 g | +34192% |
| Protein | 0.900 g | 0.280 g | +221% |
| Total lipid (fat) | 6.00 g | 99.5 g | -94% |
| Carbohydrate, by difference | 10.6 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.19 g | 61.9 g | -95% |
| Fatty acids, total monounsaturated | 1.36 g | 28.7 g | -95% |
| Cholesterol | 0 mg | 256 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.001 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.005 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.003 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.001 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | 22.3 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.010 ug | -100% |
| Vitamin A, RAE | 0 ug | 840 ug | -100% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 2.80 mg | -98% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 4.00 mg | -25% |
| Iron, Fe | 0.010 mg | 0 mg | |
| Magnesium, Mg | 1.00 mg | 0 mg | |
| Phosphorus, P | 30.0 mg | 3.00 mg | +900% |
| Potassium, K | 26.0 mg | 5.00 mg | +420% |
| Sodium, Na | 106 mg | 2.00 mg | +5200% |
| Zinc, Zn | 0.010 mg | 0.010 mg | = |
| Copper, Cu | 0.022 mg | 0.001 mg | +2100% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 0.500 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 418 kj | 3665 kj | -89% |
| Ash | 0.200 g | 0 g | |
| Total Sugars | 10.6 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 824 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3069 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 8.60 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.001 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.129 g | 1.11 g | -88% |
| SFA 10:0 (Capric acid) | 0.129 g | 2.49 g | -95% |
| SFA 12:0 (Lauric acid) | 1.07 g | 2.79 g | -62% |
| SFA 14:0 (Myristic acid) | 0.435 g | 10.0 g | -96% |
| SFA 16:0 (Palmitic acid) | 0.618 g | 26.2 g | -98% |
| SFA 18:0 (Stearic acid) | 0.806 g | 12.1 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 2.23 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.34 g | 25.0 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.16 g | 3.69 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.08 g | 2.25 g | -52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 1.45 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Whipped cream substitute, dietetic, made from powdered mix nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +5200% in Whipped cream substitute, dietetic, made from powdered mix Copper, Cu +2100% in Whipped cream substitute, dietetic, made from powdered mix Phosphorus, P +900% in Whipped cream substitute, dietetic, made from powdered mix Potassium, K +420% in Whipped cream substitute, dietetic, made from powdered mix
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