Yogurt vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS is higher in more vitamins & minerals
Calories (kcal)
Yogurt 84
Butter 900
Protein (g)
Yogurt 8.03
Butter 0
Carbs (g)
Yogurt 12.5
Butter 0
Fat (g)
Yogurt 0.220
Butter 100
Fiber (g)
Yogurt 0.400
Butter 0
Quick answers
Which has more protein?
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS — 8.03g vs 0g per 100g.
Which has fewer calories?
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS — 84 vs 900 kcal per 100g.
Which is more nutrient-dense?
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 84 kcal | 900 kcal | -91% |
| Macronutrients | |||
| Water | 78.6 g | 0.500 g | +15626% |
| Protein | 8.03 g | 0 g | |
| Total lipid (fat) | 0.220 g | 100 g | -100% |
| Carbohydrate, by difference | 12.5 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.110 g | 60.0 g | -100% |
| Fatty acids, total monounsaturated | 0.024 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | — | 300 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Riboflavin (Vitamin B2) | 0.217 mg | — | |
| Niacin (Vitamin B3) | 0.220 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.385 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | — | |
| Biotin (Vitamin B7) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.590 ug | — | |
| Vitamin D (D2 + D3) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 94.0 mg | 0 mg | |
| Iron, Fe | 0.060 mg | 0 mg | |
| Magnesium, Mg | 11.0 mg | — | |
| Phosphorus, P | 114 mg | — | |
| Potassium, K | 145 mg | — | |
| Sodium, Na | 33.0 mg | 0 mg | |
| Zinc, Zn | 0.450 mg | — | |
| Copper, Cu | 0.017 mg | — | |
| Manganese, Mn | 0.029 mg | — | |
| Selenium, Se | 8.90 ug | — | |
| Other Nutrients | |||
| Energy | 352 kj | 3766 kj | -91% |
| Ash | 0.590 g | 0 g | |
| Total Sugars | 11.6 g | 0 g | |
| Sucrose | 3.96 g | — | |
| Glucose | 0.250 g | — | |
| Fructose | 4.44 g | — | |
| Lactose | 2.42 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.560 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Vitamin A, IU | — | 4000 IU | |
| Vitamin D (D2 + D3 — total) | 40.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0.007 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.018 g | — | |
| SFA 12:0 (Lauric acid) | 0.007 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.039 g | — | |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.022 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.008 g | 4.00 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.007 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.007 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.001 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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