Acerola, (west indian cherry), raw vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Acerola, (west indian cherry), raw es más alto en más vitaminas y minerales
Calorías (kcal)
Acerola 32
Apple juice 48
Proteínas (g)
Acerola 0.400
Apple juice 0.120
Carbohidratos (g)
Acerola 7.69
Apple juice 11.5
Grasas (g)
Acerola 0.300
Apple juice 0.170
Fibra (g)
Acerola 1.10
Apple juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Acerola, (west indian cherry), raw — 0.400g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 48 kcal por 100g.
¿Cuál es más denso en nutrientes?
Acerola, (west indian cherry), raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Acerola | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 32 kcal | 48 kcal | -33% |
| Macronutrients | |||
| Agua | 91.4 g | 87.9 g | +4% |
| Proteína | 0.400 g | 0.120 g | +233% |
| Lípidos totales (grasa) | 0.300 g | 0.170 g | +76% |
| Carbohidratos, por diferencia | 7.69 g | 11.5 g | -33% |
| Fibra dietética total | 1.10 g | 0.300 g | +267% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.068 g | 0.029 g | +134% |
| ácidos grasos, monoinsaturados totales | 0.082 g | 0.008 g | +925% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1678 mg | 30.3 mg | +5437% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.004 mg | +400% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.015 mg | +300% |
| Niacin (Vitamin B3) | 0.400 mg | 0.067 mg | +497% |
| Pantothenic acid (Vitamin B5) | 0.309 mg | 0.049 mg | +531% |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.018 mg | -50% |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 38.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 70.0 mg | -83% |
| hierro, Fe | 0.200 mg | 0.130 mg | +54% |
| magnesio, Mg | 18.0 mg | 5.00 mg | +260% |
| fósforo, P | 11.0 mg | 9.00 mg | +22% |
| potasio, K | 146 mg | 184 mg | -21% |
| sodio, Na | 7.00 mg | 5.00 mg | +40% |
| zinc, Zn | 0.100 mg | 0.040 mg | +150% |
| cobre, Cu | 0.086 mg | 0.010 mg | +760% |
| manganeso, Mn | — | 0.035 mg | |
| selenio, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energía | 134 kj | 201 kj | -33% |
| Ceniza | 0.200 g | 0.310 g | -35% |
| azúcares totales | — | 9.47 g | |
| Sacarosa | — | 1.20 g | |
| Glucosa | — | 2.57 g | |
| Fructosa | — | 5.70 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 767 IU | 1.00 IU | +76600% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.002 g | = |
| SFA 16:0 (Palmitic acid) | 0.048 g | 0.023 g | +109% |
| SFA 18:0 (Stearic acid) | 0.016 g | 0.003 g | +433% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.081 g | 0.006 g | +1250% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.090 g | 0.051 g | +76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | 0.043 g | +7% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.009 g | +389% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 1.05 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 4.74 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.