Alcoholic beverage, beer, regular, all vs Alcoholic beverage, beer, light
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alcoholic beverage, beer, regular, all es más alto en más vitaminas y minerales
Calorías (kcal)
Alcoholic beverage 43
Alcoholic beverage 29
Proteínas (g)
Alcoholic beverage 0.460
Alcoholic beverage 0.240
Carbohidratos (g)
Alcoholic beverage 3.55
Alcoholic beverage 1.64
Grasas (g)
Alcoholic beverage 0
Alcoholic beverage 0
Fibra (g)
Alcoholic beverage 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Alcoholic beverage, beer, regular, all — 0.460g vs 0.240g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light — 29 vs 43 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alcoholic beverage, beer, regular, all puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Alcoholic beverage | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 43 kcal | 29 kcal | +48% |
| Macronutrients | |||
| Agua | 92.0 g | 94.9 g | -3% |
| Proteína | 0.460 g | 0.240 g | +92% |
| Lípidos totales (grasa) | 0 g | 0 g | = |
| Carbohidratos, por diferencia | 3.55 g | 1.64 g | +116% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0 g | = |
| ácidos grasos, monoinsaturados totales | 0 g | 0 g | = |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0.005 mg | = |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.015 mg | +67% |
| Niacin (Vitamin B3) | 0.513 mg | 0.391 mg | +31% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.030 mg | +37% |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 0.034 mg | +35% |
| Biotin (Vitamin B7) | 6.00 ug | 6.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 10.1 mg | 8.80 mg | +15% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0.020 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 4.00 mg | = |
| hierro, Fe | 0.020 mg | 0.030 mg | -33% |
| magnesio, Mg | 6.00 mg | 5.00 mg | +20% |
| fósforo, P | 14.0 mg | 12.0 mg | +17% |
| potasio, K | 27.0 mg | 21.0 mg | +29% |
| sodio, Na | 4.00 mg | 4.00 mg | = |
| zinc, Zn | 0.010 mg | 0.010 mg | = |
| cobre, Cu | 0.005 mg | 0.006 mg | -17% |
| manganeso, Mn | 0.008 mg | 0.006 mg | +33% |
| selenio, Se | 0.600 ug | 0.400 ug | +50% |
| Other Nutrients | |||
| Energía | 181 kj | 123 kj | +47% |
| Ceniza | 0.160 g | 0.090 g | +78% |
| azúcares totales | 0 g | 0.090 g | -100% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0.090 g | -100% |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0 g | = |
| fluoruro, F | 44.2 ug | 45.3 ug | -2% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 6.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 6.00 ug | = |
| betaína | 8.10 mg | 6.30 mg | +29% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0 g | 0 g | = |
| Isoleucine (EAA, BCAA) | 0 g | 0 g | = |
| Leucine (EAA, BCAA) | 0 g | 0 g | = |
| Lysine (EAA) | 0 g | 0 g | = |
| Methionine (EAA) | 0 g | 0 g | = |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 0 g | 0 g | = |
| Tyrosine (conditionally essential) | 0 g | 0 g | = |
| Valine (EAA, BCAA) | 0 g | 0 g | = |
| Arginine (conditionally essential) | 0 g | 0 g | = |
| Histidine (EAA) | 0 g | 0 g | = |
| alanina | 0.012 g | 0.010 g | +20% |
| ácido aspártico | 0.016 g | 0.013 g | +23% |
| ácido glutámico | 0.047 g | 0.039 g | +21% |
| Glycine (conditionally essential) | 0.013 g | 0.011 g | +18% |
| Proline (conditionally essential) | 0.035 g | 0.029 g | +21% |
| serina | 0 g | 0 g | = |
| Alcohol etílico | 3.90 g | 3.10 g | +26% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0.820 mg | — | |
| trímeros de proantocianidinas | 0.160 mg | — | |
| proantocianidina 4-6mers | 0.340 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.810 mg | — | |
| miricetina | 0.020 mg | — | |
| quercetina | 0.020 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.080 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.380 mg | — | |
| (+)-Galocatequina | 0.080 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 0 mg | 0 mg | = |
| colina de fosfocolina | 0 mg | 0 mg | = |
| colina de glicerofosfolina | 4.20 mg | 2.50 mg | +68% |
| colina libre | 5.70 mg | 5.50 mg | +4% |
| colina total | 9.90 mg | 7.90 mg | +25% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0 mg | = |
| Fluoride | |||
| media mcg/100g ** | 44.2 mg | 45.3 mg | -3% |
| Iodine | |||
| yodo mcg/100gB | 0.900 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.