Alcoholic beverage, whiskey sour, prepared from item 14028 vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alcoholic beverage, beer, light, higher alcohol es más alto en más vitaminas y minerales
Calorías (kcal)
Alcoholic beverage 153
Alcoholic beverage 46
Proteínas (g)
Alcoholic beverage 0.060
Alcoholic beverage 0.250
Carbohidratos (g)
Alcoholic beverage 12.8
Alcoholic beverage 0.770
Grasas (g)
Alcoholic beverage 0.060
Alcoholic beverage 0
Fibra (g)
Alcoholic beverage 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Alcoholic beverage, beer, light, higher alcohol — 0.250g vs 0.060g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 153 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alcoholic beverage, beer, light, higher alcohol puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Alcoholic beverage | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 153 kcal | 46 kcal | +233% |
| Macronutrients | |||
| Agua | 72.4 g | 92.9 g | -22% |
| Proteína | 0.060 g | 0.250 g | -76% |
| Lípidos totales (grasa) | 0.060 g | 0 g | |
| Carbohidratos, por diferencia | 12.8 g | 0.770 g | +1565% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.005 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.001 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.005 mg | +100% |
| Riboflavin (Vitamin B2) | 0.008 mg | 0.015 mg | -47% |
| Niacin (Vitamin B3) | 0.005 mg | 0.391 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.008 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.034 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 1.00 mg | 4.00 mg | -75% |
| hierro, Fe | 0.080 mg | 0.030 mg | +167% |
| magnesio, Mg | 1.00 mg | 5.00 mg | -80% |
| fósforo, P | 5.00 mg | 12.0 mg | -58% |
| potasio, K | 18.0 mg | 21.0 mg | -14% |
| sodio, Na | 61.0 mg | 4.00 mg | +1425% |
| zinc, Zn | 0.060 mg | 0.010 mg | +500% |
| cobre, Cu | 0.008 mg | 0.006 mg | +33% |
| manganeso, Mn | 0.007 mg | — | |
| selenio, Se | 0.200 ug | 0.400 ug | -50% |
| Other Nutrients | |||
| Energía | 638 kj | 191 kj | +234% |
| Ceniza | 0.120 g | 0.090 g | +33% |
| azúcares totales | 12.8 g | 0.090 g | +14100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.005 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.011 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.008 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 14.5 g | 6.00 g | +142% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.