Apple juice, with added vitamin C, from concentrate, shelf stable vs Acerola juice, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Acerola juice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Apple juice —
Acerola juice 23
Proteínas (g)
Apple juice 0.086
Acerola juice 0.400
Carbohidratos (g)
Apple juice 11.4
Acerola juice 4.80
Grasas (g)
Apple juice 0.286
Acerola juice 0.300
Fibra (g)
Apple juice —
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Acerola juice, raw — 0.400g vs 0.086g por 100g.
¿Cuál es más denso en nutrientes?
Acerola juice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apple juice | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 88.1 g | 94.3 g | -7% |
| Proteína | 0.086 g | 0.400 g | -79% |
| Lípidos totales (grasa) | 0.286 g | 0.300 g | -5% |
| Carbohidratos, por diferencia | 11.4 g | 4.80 g | +137% |
| Fibra dietética total | — | 0.300 g | |
| Azúcares, totales | 10.3 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 51.2 mg | 1600 mg | -97% |
| Thiamin (Vitamin B1) | 0 mg | 0.020 mg | -100% |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | 0.010 mg | 0.400 mg | -97% |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | 0.014 mg | 0.004 mg | +247% |
| Biotin (Vitamin B7) | 3.09 ug | 14.0 ug | -78% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 25.0 ug | |
| caroteno, beta | — | 305 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.180 mg | |
| Minerals | |||
| calcio, Ca | 7.10 mg | 10.0 mg | -29% |
| hierro, Fe | 0.040 mg | 0.500 mg | -92% |
| magnesio, Mg | 4.86 mg | 12.0 mg | -59% |
| fósforo, P | 5.99 mg | 9.00 mg | -33% |
| potasio, K | 95.9 mg | 97.0 mg | -1% |
| sodio, Na | 4.87 mg | 3.00 mg | +62% |
| zinc, Zn | 0.002 mg | 0.100 mg | -98% |
| cobre, Cu | 0.003 mg | 0.086 mg | -96% |
| manganeso, Mn | 0.027 mg | — | |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 48 kcal | — | |
| energía (factores específicos de Atwater) | 47 kcal | — | |
| Energía | — | 96.0 kj | |
| Nitrógeno | 0.014 g | — | |
| Ceniza | 0.124 g | 0.200 g | -38% |
| azúcares totales | — | 4.50 g | |
| Sacarosa | 1.39 g | — | |
| Glucosa | 3.21 g | — | |
| Fructosa | 5.70 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Ácido cítrico | 0 mg | — | |
| Ácido málico | 360 mg | — | |
| Ácido oxálico | 0 mg | — | |
| Ácido quínico | 0 mg | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 509 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | 57.7 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.400 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.