APPLEBEE'S, 9 oz house sirloin steak vs APPLEBEE'S, chicken tenders, from kids' menu
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, chicken tenders, from kids' menu es más alto en más vitaminas y minerales
Calorías (kcal)
APPLEBEE'S 189
APPLEBEE'S 296
Proteínas (g)
APPLEBEE'S 26.9
APPLEBEE'S 19.3
Carbohidratos (g)
APPLEBEE'S 0
APPLEBEE'S 18.4
Grasas (g)
APPLEBEE'S 9.08
APPLEBEE'S 16.1
Fibra (g)
APPLEBEE'S —
APPLEBEE'S 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 19.3g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 296 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, chicken tenders, from kids' menu puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | APPLEBEE'S | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | 296 kcal | -36% |
| Macronutrients | |||
| Agua | 61.9 g | 43.4 g | +43% |
| Proteína | 26.9 g | 19.3 g | +39% |
| Lípidos totales (grasa) | 9.08 g | 16.1 g | -44% |
| Carbohidratos, por diferencia | 0 g | 18.4 g | -100% |
| Fibra dietética total | — | 1.20 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.48 g | 2.85 g | +22% |
| ácidos grasos, monoinsaturados totales | 4.35 g | 3.57 g | +22% |
| ácidos grasos, trans totales | 0.314 g | 0.116 g | +171% |
| colesterol | 79.0 mg | 51.0 mg | +55% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.050 mg | 0.100 mg | -50% |
| Riboflavin (Vitamin B2) | 0.287 mg | 0.177 mg | +62% |
| Niacin (Vitamin B3) | 4.90 mg | 7.89 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.345 mg | 1.57 mg | -78% |
| Vitamin B-6 — Pyridoxine | 0.575 mg | 0.484 mg | +19% |
| Vitamin B-12 — Cobalamin | 2.00 ug | 0.150 ug | +1233% |
| vitamina A, RAE | 7.00 ug | 10.0 ug | -30% |
| caroteno, beta | — | 23.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.370 mg | 1.28 mg | -71% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 8.20 ug | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 23.0 mg | -30% |
| hierro, Fe | 2.07 mg | 0.900 mg | +130% |
| magnesio, Mg | 24.0 mg | 30.0 mg | -20% |
| fósforo, P | 202 mg | 305 mg | -34% |
| potasio, K | 350 mg | 337 mg | +4% |
| sodio, Na | 604 mg | 763 mg | -21% |
| zinc, Zn | 5.35 mg | 0.710 mg | +654% |
| cobre, Cu | 0.076 mg | 0.071 mg | +7% |
| manganeso, Mn | 0.014 mg | 0.260 mg | -95% |
| selenio, Se | 24.7 ug | 16.9 ug | +46% |
| Other Nutrients | |||
| Energía | 791 kj | 1238 kj | -36% |
| Ceniza | 2.28 g | 2.81 g | -19% |
| azúcares totales | 0 g | 0.390 g | -100% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0.390 g | -100% |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 17.0 g | |
| retinol | 7.00 ug | 7.00 ug | = |
| Beta-carotene (Provitamin A) | — | 11.0 ug | |
| vitamina A, UI | 22.0 IU | 72.0 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | — | 6.00 ug | |
| Lycopene | — | 72.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.170 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | 7.01 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 1.12 mg | -98% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.070 mg | 0.080 mg | -12% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 25.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.200 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.007 g | -100% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.005 g | +60% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.002 g | +300% |
| SFA 14:0 (Myristic acid) | 0.263 g | 0.020 g | +1215% |
| SFA 15:0 (Pentadecanoic acid) | 0.040 g | 0.005 g | +700% |
| SFA 16:0 (Palmitic acid) | 2.12 g | 1.78 g | +19% |
| SFA 17:0 (Margaric acid) | 0.103 g | 0.018 g | +472% |
| SFA 18:0 (Stearic acid) | 0.925 g | 0.892 g | +4% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.050 g | -86% |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.050 g | -98% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.019 g | -84% |
| MUFA 14:1 (Myristoleic acid) | 0.097 g | 0.002 g | +4750% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.416 g | 0.059 g | +605% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.392 g | 0.059 g | +564% |
| MUFA 17:1 (Heptadecenoic acid) | 0.093 g | 0.009 g | +933% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.72 g | 3.40 g | +9% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.48 g | 3.37 g | +3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0.096 g | -71% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.532 g | 7.89 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.399 g | 6.88 g | -94% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.308 g | 6.79 g | -95% |
| PUFA 18:2 CLA | 0.037 g | 0.010 g | +270% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.917 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.024 g | 0.859 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.058 g | -98% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.010 g | -80% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.009 g | +144% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | 0.009 g | +144% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.056 g | 0.051 g | +10% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0.019 g | -53% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.005 g | +160% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.004 g | -75% |
| ácidos grasos, trans-monoenoico total | 0.260 g | 0.037 g | +603% |
| TFA 16:1 t | 0.024 g | 0 g | |
| TFA 18:1 t | 0.236 g | 0.037 g | +538% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.054 g | 0.080 g | -32% |
| ácidos grasos, trans-polienoico total | 0.054 g | 0.080 g | -32% |
| Tryptophan (EAA) | 0.356 g | 0.203 g | +75% |
| Threonine (EAA) | 1.26 g | 0.577 g | +118% |
| Isoleucine (EAA, BCAA) | 1.33 g | 0.952 g | +40% |
| Leucine (EAA, BCAA) | 2.26 g | 1.52 g | +49% |
| Lysine (EAA) | 2.33 g | 1.35 g | +73% |
| Methionine (EAA) | 0.648 g | 0.486 g | +33% |
| Cystine (conditionally essential) | 0.300 g | 0.233 g | +29% |
| Phenylalanine (EAA) | 1.12 g | 0.760 g | +48% |
| Tyrosine (conditionally essential) | 0.984 g | 0.507 g | +94% |
| Valine (EAA, BCAA) | 1.39 g | 1.05 g | +32% |
| Arginine (conditionally essential) | 1.88 g | 1.13 g | +65% |
| Histidine (EAA) | 0.976 g | 0.679 g | +44% |
| alanina | 1.59 g | 1.04 g | +53% |
| ácido aspártico | 2.54 g | 1.65 g | +54% |
| ácido glutámico | 4.32 g | 3.34 g | +29% |
| Glycine (conditionally essential) | 1.25 g | 0.790 g | +58% |
| Proline (conditionally essential) | 1.17 g | 1.17 g | = |
| serina | 1.01 g | 0.577 g | +75% |
| hidroxiprolina | — | 0.030 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.