APPLEBEE'S, 9 oz house sirloin steak vs APPLEBEE'S, coleslaw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak es más alto en más vitaminas y minerales
Calorías (kcal)
APPLEBEE'S 189
APPLEBEE'S 120
Proteínas (g)
APPLEBEE'S 26.9
APPLEBEE'S 0.790
Carbohidratos (g)
APPLEBEE'S 0
APPLEBEE'S 13.2
Grasas (g)
APPLEBEE'S 9.08
APPLEBEE'S 7.09
Fibra (g)
APPLEBEE'S —
APPLEBEE'S 2.80
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 0.790g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, coleslaw — 120 vs 189 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, 9 oz house sirloin steak puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | APPLEBEE'S | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | 120 kcal | +57% |
| Macronutrients | |||
| Agua | 61.9 g | 78.2 g | -21% |
| Proteína | 26.9 g | 0.790 g | +3299% |
| Lípidos totales (grasa) | 9.08 g | 7.09 g | +28% |
| Carbohidratos, por diferencia | 0 g | 13.2 g | -100% |
| Fibra dietética total | — | 2.80 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.48 g | 1.06 g | +228% |
| ácidos grasos, monoinsaturados totales | 4.35 g | 1.40 g | +210% |
| ácidos grasos, trans totales | 0.314 g | 0.037 g | +749% |
| colesterol | 79.0 mg | 2.00 mg | +3850% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 13.7 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.030 mg | +67% |
| Riboflavin (Vitamin B2) | 0.287 mg | 0.063 mg | +356% |
| Niacin (Vitamin B3) | 4.90 mg | 0.300 mg | +1534% |
| Pantothenic acid (Vitamin B5) | 0.345 mg | 0.205 mg | +68% |
| Vitamin B-6 — Pyridoxine | 0.575 mg | 0.129 mg | +346% |
| Vitamin B-12 — Cobalamin | 2.00 ug | — | |
| vitamina A, RAE | 7.00 ug | 77.0 ug | -91% |
| caroteno, beta | — | 685 ug | |
| caroteno, alfa | — | 425 ug | |
| vitamina E (alfa-tocoferol) | 0.370 mg | 0.500 mg | -26% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 36.0 mg | -56% |
| hierro, Fe | 2.07 mg | 0.260 mg | +696% |
| magnesio, Mg | 24.0 mg | 10.0 mg | +140% |
| fósforo, P | 202 mg | 23.0 mg | +778% |
| potasio, K | 350 mg | 156 mg | +124% |
| sodio, Na | 604 mg | 178 mg | +239% |
| zinc, Zn | 5.35 mg | 0.190 mg | +2716% |
| cobre, Cu | 0.076 mg | 0.017 mg | +347% |
| manganeso, Mn | 0.014 mg | 0.148 mg | -91% |
| selenio, Se | 24.7 ug | 0.400 ug | +6075% |
| Other Nutrients | |||
| Energía | 791 kj | 501 kj | +58% |
| Ceniza | 2.28 g | 0.790 g | +189% |
| azúcares totales | 0 g | 9.33 g | -100% |
| Sacarosa | 0 g | 4.56 g | -100% |
| Glucosa | 0 g | 2.53 g | -100% |
| Fructosa | 0 g | 2.24 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| retinol | 7.00 ug | 2.00 ug | +250% |
| Beta-carotene (Provitamin A) | — | 2.00 ug | |
| vitamina A, UI | 22.0 IU | 1504 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | — | 5.00 ug | |
| Lycopene | — | 53.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | 4.03 mg | -97% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 1.37 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 65.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0.005 g | +60% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.004 g | +100% |
| SFA 14:0 (Myristic acid) | 0.263 g | 0.011 g | +2291% |
| SFA 15:0 (Pentadecanoic acid) | 0.040 g | 0.003 g | +1233% |
| SFA 16:0 (Palmitic acid) | 2.12 g | 0.689 g | +207% |
| SFA 17:0 (Margaric acid) | 0.103 g | 0.007 g | +1371% |
| SFA 18:0 (Stearic acid) | 0.925 g | 0.285 g | +225% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.023 g | -70% |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.025 g | -96% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.009 g | -67% |
| MUFA 14:1 (Myristoleic acid) | 0.097 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.416 g | 0.009 g | +4522% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.392 g | 0.009 g | +4256% |
| MUFA 17:1 (Heptadecenoic acid) | 0.093 g | 0.004 g | +2225% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.72 g | 1.34 g | +177% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.48 g | 1.34 g | +161% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0.042 g | -33% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.009 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.009 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.532 g | 3.82 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.399 g | 3.33 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.308 g | 3.29 g | -91% |
| PUFA 18:2 CLA | 0.037 g | 0.004 g | +825% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.484 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.024 g | 0.458 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.026 g | -96% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.004 g | -50% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.056 g | 0.004 g | +1300% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.260 g | 0.005 g | +5100% |
| TFA 16:1 t | 0.024 g | 0 g | |
| TFA 18:1 t | 0.236 g | 0.005 g | +4620% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.054 g | 0.032 g | +69% |
| ácidos grasos, trans-polienoico total | 0.054 g | 0.032 g | +69% |
| Tryptophan (EAA) | 0.356 g | 0.006 g | +5833% |
| Threonine (EAA) | 1.26 g | 0.017 g | +7294% |
| Isoleucine (EAA, BCAA) | 1.33 g | 0.025 g | +5236% |
| Leucine (EAA, BCAA) | 2.26 g | 0.034 g | +6556% |
| Lysine (EAA) | 2.33 g | 0.017 g | +13618% |
| Methionine (EAA) | 0.648 g | 0.008 g | +8000% |
| Cystine (conditionally essential) | 0.300 g | 0.008 g | +3650% |
| Phenylalanine (EAA) | 1.12 g | 0.017 g | +6494% |
| Tyrosine (conditionally essential) | 0.984 g | 0.008 g | +12200% |
| Valine (EAA, BCAA) | 1.39 g | 0.034 g | +3994% |
| Arginine (conditionally essential) | 1.88 g | 0.059 g | +3078% |
| Histidine (EAA) | 0.976 g | 0.008 g | +12100% |
| alanina | 1.59 g | 0.034 g | +4588% |
| ácido aspártico | 2.54 g | 0.068 g | +3635% |
| ácido glutámico | 4.32 g | 0.127 g | +3304% |
| Glycine (conditionally essential) | 1.25 g | 0.017 g | +7224% |
| Proline (conditionally essential) | 1.17 g | 0.006 g | +19483% |
| serina | 1.01 g | 0.017 g | +5841% |
| hidroxiprolina | — | 0 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.