Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Acerola, (west indian cherry), raw es más alto en más vitaminas y minerales
Calorías (kcal)
Applesauce 42
Acerola 32
Proteínas (g)
Applesauce 0.170
Acerola 0.400
Carbohidratos (g)
Applesauce 11.3
Acerola 7.69
Grasas (g)
Applesauce 0.100
Acerola 0.300
Fibra (g)
Applesauce 1.10
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Acerola, (west indian cherry), raw — 0.400g vs 0.170g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 42 kcal por 100g.
¿Cuál es más denso en nutrientes?
Acerola, (west indian cherry), raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Applesauce | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 32 kcal | +31% |
| Macronutrients | |||
| Agua | 88.2 g | 91.4 g | -3% |
| Proteína | 0.170 g | 0.400 g | -58% |
| Lípidos totales (grasa) | 0.100 g | 0.300 g | -67% |
| Carbohidratos, por diferencia | 11.3 g | 7.69 g | +47% |
| Fibra dietética total | 1.10 g | 1.10 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.008 g | 0.068 g | -88% |
| ácidos grasos, monoinsaturados totales | 0.002 g | 0.082 g | -98% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.020 mg | +30% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.060 mg | -50% |
| Niacin (Vitamin B3) | 0.084 mg | 0.400 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.309 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.009 mg | +200% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 38.0 ug | -97% |
| caroteno, beta | 13.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.160 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 12.0 mg | -67% |
| hierro, Fe | 0.230 mg | 0.200 mg | +15% |
| magnesio, Mg | 3.00 mg | 18.0 mg | -83% |
| fósforo, P | 5.00 mg | 11.0 mg | -55% |
| potasio, K | 74.0 mg | 146 mg | -49% |
| sodio, Na | 2.00 mg | 7.00 mg | -71% |
| zinc, Zn | 0.030 mg | 0.100 mg | -70% |
| cobre, Cu | 0.027 mg | 0.086 mg | -69% |
| manganeso, Mn | 0.025 mg | — | |
| selenio, Se | 0.300 ug | 0.600 ug | -50% |
| Other Nutrients | |||
| Energía | 176 kj | 134 kj | +31% |
| Ceniza | 0.240 g | 0.200 g | +20% |
| azúcares totales | 9.39 g | — | |
| Sacarosa | 1.13 g | — | |
| Glucosa | 2.30 g | — | |
| Fructosa | 5.88 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.070 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| vitamina A, UI | 29.0 IU | 767 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 18.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.007 g | 0.048 g | -85% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | 0.081 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.014 g | 0.090 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | 0.046 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.044 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.010 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.005 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.008 g | — | |
| Arginine (conditionally essential) | 0.005 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| alanina | 0.006 g | — | |
| ácido aspártico | 0.028 g | — | |
| ácido glutámico | 0.017 g | — | |
| Glycine (conditionally essential) | 0.006 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| serina | 0.007 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0 mg | 1.05 mg | -100% |
| miricetina | 0 mg | 0 mg | = |
| quercetina | 2.00 mg | 4.74 mg | -58% |
| Flavonoids | |||
| (-)-epicatequina | 5.41 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.690 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.