Applesauce, unsweetened, with added vitamin C vs Acerola juice, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Acerola juice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Applesauce —
Acerola juice 23
Proteínas (g)
Applesauce 0.273
Acerola juice 0.400
Carbohidratos (g)
Applesauce 12.3
Acerola juice 4.80
Grasas (g)
Applesauce 0.162
Acerola juice 0.300
Fibra (g)
Applesauce —
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Acerola juice, raw — 0.400g vs 0.273g por 100g.
¿Cuál es más denso en nutrientes?
Acerola juice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Applesauce | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 87.1 g | 94.3 g | -8% |
| Proteína | 0.273 g | 0.400 g | -32% |
| Lípidos totales (grasa) | 0.162 g | 0.300 g | -46% |
| Carbohidratos, por diferencia | 12.3 g | 4.80 g | +155% |
| Fibra dietética total | — | 0.300 g | |
| Azúcares, totales | 9.66 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 43.7 mg | 1600 mg | -97% |
| Thiamin (Vitamin B1) | — | 0.020 mg | |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | — | 0.400 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.004 mg | |
| Biotin (Vitamin B7) | — | 14.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 25.0 ug | |
| caroteno, beta | — | 305 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.180 mg | |
| Minerals | |||
| calcio, Ca | 3.82 mg | 10.0 mg | -62% |
| hierro, Fe | 0.045 mg | 0.500 mg | -91% |
| magnesio, Mg | 3.94 mg | 12.0 mg | -67% |
| fósforo, P | 9.12 mg | 9.00 mg | +1% |
| potasio, K | 108 mg | 97.0 mg | +11% |
| sodio, Na | 0.504 mg | 3.00 mg | -83% |
| zinc, Zn | 0.003 mg | 0.100 mg | -97% |
| cobre, Cu | 0.039 mg | 0.086 mg | -55% |
| manganeso, Mn | 0.037 mg | — | |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 52 kcal | — | |
| energía (factores específicos de Atwater) | 46 kcal | — | |
| Energía | — | 96.0 kj | |
| Nitrógeno | 0.044 g | — | |
| Ceniza | 0.203 g | 0.200 g | +1% |
| azúcares totales | — | 4.50 g | |
| Sacarosa | 1.36 g | — | |
| Glucosa | 2.45 g | — | |
| Fructosa | 5.86 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Ácido cítrico | 0 mg | — | |
| Ácido málico | 426 mg | — | |
| Ácido oxálico | 0 mg | — | |
| Ácido pirúvico | 0 mg | — | |
| Ácido quínico | 5.41 mg | — | |
| biotina | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 509 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.