Apricots, dried, sulfured, uncooked vs Acerola juice, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Apricots, dried, sulfured, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Apricots 241
Acerola juice 23
Proteínas (g)
Apricots 3.39
Acerola juice 0.400
Carbohidratos (g)
Apricots 62.6
Acerola juice 4.80
Grasas (g)
Apricots 0.510
Acerola juice 0.300
Fibra (g)
Apricots 7.30
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Apricots, dried, sulfured, uncooked — 3.39g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola juice, raw — 23 vs 241 kcal por 100g.
¿Cuál es más denso en nutrientes?
Apricots, dried, sulfured, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apricots | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 241 kcal | 23 kcal | +948% |
| Macronutrients | |||
| Agua | 30.9 g | 94.3 g | -67% |
| Proteína | 3.39 g | 0.400 g | +748% |
| Lípidos totales (grasa) | 0.510 g | 0.300 g | +70% |
| Carbohidratos, por diferencia | 62.6 g | 4.80 g | +1205% |
| Fibra dietética total | 7.30 g | 0.300 g | +2333% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.017 g | 0.068 g | -75% |
| ácidos grasos, monoinsaturados totales | 0.074 g | 0.082 g | -10% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.020 mg | -25% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.060 mg | +23% |
| Niacin (Vitamin B3) | 2.59 mg | 0.400 mg | +547% |
| Pantothenic acid (Vitamin B5) | 0.516 mg | 0.205 mg | +152% |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0.004 mg | +3475% |
| Biotin (Vitamin B7) | 10.0 ug | 14.0 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 13.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 180 ug | 25.0 ug | +620% |
| caroteno, beta | 2163 ug | 305 ug | +609% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.33 mg | 0.180 mg | +2306% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 10.0 mg | +450% |
| hierro, Fe | 2.66 mg | 0.500 mg | +432% |
| magnesio, Mg | 32.0 mg | 12.0 mg | +167% |
| fósforo, P | 71.0 mg | 9.00 mg | +689% |
| potasio, K | 1162 mg | 97.0 mg | +1098% |
| sodio, Na | 10.0 mg | 3.00 mg | +233% |
| zinc, Zn | 0.390 mg | 0.100 mg | +290% |
| cobre, Cu | 0.343 mg | 0.086 mg | +299% |
| manganeso, Mn | 0.235 mg | — | |
| selenio, Se | 2.20 ug | 0.100 ug | +2100% |
| Other Nutrients | |||
| Energía | 1009 kj | 96.0 kj | +951% |
| Ceniza | 2.57 g | 0.200 g | +1185% |
| azúcares totales | 53.4 g | 4.50 g | +1088% |
| Sacarosa | 7.89 g | — | |
| Glucosa | 33.1 g | — | |
| Fructosa | 12.5 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.350 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 14.0 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 14.0 ug | -29% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3604 IU | 509 IU | +608% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 17.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 1.40 ug | +121% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | 0.048 g | -65% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.016 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.074 g | 0.081 g | -9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.074 g | 0.090 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.074 g | 0.046 g | +61% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.016 g | — | |
| Threonine (EAA) | 0.073 g | — | |
| Isoleucine (EAA, BCAA) | 0.063 g | — | |
| Leucine (EAA, BCAA) | 0.105 g | — | |
| Lysine (EAA) | 0.083 g | — | |
| Methionine (EAA) | 0.015 g | — | |
| Cystine (conditionally essential) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.062 g | — | |
| Tyrosine (conditionally essential) | 0.039 g | — | |
| Valine (EAA, BCAA) | 0.078 g | — | |
| Arginine (conditionally essential) | 0.066 g | — | |
| Histidine (EAA) | 0.047 g | — | |
| alanina | 0.110 g | — | |
| ácido aspártico | 0.937 g | — | |
| ácido glutámico | 0.188 g | — | |
| Glycine (conditionally essential) | 0.070 g | — | |
| Proline (conditionally essential) | 0.821 g | — | |
| serina | 0.087 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.003 mg | — | |
| genisteína | 0.013 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 6.00 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.800 mg | — | |
| colina libre | 7.10 mg | — | |
| colina total | 14.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.017 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.