Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Babyfood, apple yogurt dessert, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 396
Babyfood 93
Proteínas (g)
Babyfood 10.9
Babyfood 0.800
Carbohidratos (g)
Babyfood 73.6
Babyfood 19.5
Grasas (g)
Babyfood 6.42
Babyfood 1.60
Fibra (g)
Babyfood 7.00
Babyfood 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified — 10.9g vs 0.800g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apple yogurt dessert, strained — 93 vs 396 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 93 kcal | +326% |
| Macronutrients | |||
| Agua | 4.21 g | 77.9 g | -95% |
| Proteína | 10.9 g | 0.800 g | +1267% |
| Lípidos totales (grasa) | 6.42 g | 1.60 g | +301% |
| Carbohidratos, por diferencia | 73.6 g | 19.5 g | +277% |
| Fibra dietética total | 7.00 g | 0.500 g | +1300% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.844 g | 1.03 g | -18% |
| ácidos grasos, monoinsaturados totales | 2.59 g | 0.438 g | +491% |
| ácidos grasos, trans totales | 0.002 g | — | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 35.1 mg | -100% |
| Thiamin (Vitamin B1) | 1.39 mg | 1.56 mg | -11% |
| Riboflavin (Vitamin B2) | 1.63 mg | 0.050 mg | +3166% |
| Niacin (Vitamin B3) | 21.7 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.985 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.843 mg | 0.020 mg | +4115% |
| Biotin (Vitamin B7) | 250 ug | 9.00 ug | +2678% |
| Folate, total (Vitamin B9) | 215 ug | 0 ug | |
| colina, total | 26.6 mg | 5.40 mg | +393% |
| Vitamin B-12 — Cobalamin | 4.60 ug | 0.500 ug | +820% |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| caroteno, beta | 0 ug | 7.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.95 mg | 0.020 mg | +24650% |
| vitamina D (D2 + D3) | 12.7 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 1245 mg | 6.00 mg | +20650% |
| hierro, Fe | 64.0 mg | 0 mg | |
| magnesio, Mg | 109 mg | 15.0 mg | +627% |
| fósforo, P | 459 mg | 31.0 mg | +1381% |
| potasio, K | 597 mg | 70.0 mg | +753% |
| sodio, Na | 23.0 mg | 20.0 mg | +15% |
| zinc, Zn | 12.3 mg | 0.280 mg | +4304% |
| cobre, Cu | 0.418 mg | 0.050 mg | +736% |
| manganeso, Mn | 3.96 mg | — | |
| selenio, Se | 22.5 ug | 0.700 ug | +3114% |
| Other Nutrients | |||
| Energía | 1656 kj | 389 kj | +326% |
| Ceniza | 4.86 g | 0.200 g | +2330% |
| azúcares totales | 12.3 g | 12.0 g | +2% |
| Sacarosa | 1.03 g | — | |
| Glucosa | 7.97 g | — | |
| Fructosa | 0.170 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 3.10 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 44.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 9.00 ug | +289% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 401 ug | 9.00 ug | +4356% |
| betaína | 22.0 mg | — | |
| vitamina B-12, añadida | 4.60 ug | 0 ug | |
| retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| vitamina A, UI | 0 IU | 24.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 185 ug | 7.00 ug | +2543% |
| vitamina E, añadida | 4.50 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 508 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0.200 ug | +550% |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.054 g | -98% |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.167 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.745 g | 0.438 g | +70% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | 0.158 g | -58% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.035 g | -74% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.53 g | 0.364 g | +322% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 2.97 g | 0.044 g | +6648% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | 0.030 g | +5677% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.73 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.015 g | +300% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.060 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.