Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 396
Babyfood 62
Proteínas (g)
Babyfood 10.9
Babyfood 2.60
Carbohidratos (g)
Babyfood 73.6
Babyfood 10.9
Grasas (g)
Babyfood 6.42
Babyfood 0.900
Fibra (g)
Babyfood 7.00
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified — 10.9g vs 2.60g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 396 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 62 kcal | +539% |
| Macronutrients | |||
| Agua | 4.21 g | 85.3 g | -95% |
| Proteína | 10.9 g | 2.60 g | +321% |
| Lípidos totales (grasa) | 6.42 g | 0.900 g | +613% |
| Carbohidratos, por diferencia | 73.6 g | 10.9 g | +575% |
| Fibra dietética total | 7.00 g | 1.80 g | +289% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.844 g | 0.250 g | +238% |
| ácidos grasos, monoinsaturados totales | 2.59 g | 0.360 g | +619% |
| ácidos grasos, trans totales | 0.002 g | — | |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 1.39 mg | 0.060 mg | +2222% |
| Riboflavin (Vitamin B2) | 1.63 mg | 0.060 mg | +2622% |
| Niacin (Vitamin B3) | 21.7 mg | 0.730 mg | +2877% |
| Pantothenic acid (Vitamin B5) | 0.985 mg | 0.097 mg | +915% |
| Vitamin B-6 — Pyridoxine | 0.843 mg | 0.070 mg | +1104% |
| Biotin (Vitamin B7) | 250 ug | 2.00 ug | +12400% |
| Folate, total (Vitamin B9) | 215 ug | 0 ug | |
| colina, total | 26.6 mg | 11.8 mg | +125% |
| Vitamin B-12 — Cobalamin | 4.60 ug | 0.020 ug | +22900% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 3.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.95 mg | 0.070 mg | +6971% |
| vitamina D (D2 + D3) | 12.7 ug | 0.100 ug | +12600% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 1245 mg | 4.00 mg | +31025% |
| hierro, Fe | 64.0 mg | 0.300 mg | +21243% |
| magnesio, Mg | 109 mg | 7.00 mg | +1457% |
| fósforo, P | 459 mg | 34.0 mg | +1250% |
| potasio, K | 597 mg | 120 mg | +398% |
| sodio, Na | 23.0 mg | 9.00 mg | +156% |
| zinc, Zn | 12.3 mg | 0.400 mg | +2982% |
| cobre, Cu | 0.418 mg | 0.040 mg | +945% |
| manganeso, Mn | 3.96 mg | 0.020 mg | +19690% |
| selenio, Se | 22.5 ug | 4.60 ug | +389% |
| Other Nutrients | |||
| Energía | 1656 kj | 259 kj | +539% |
| Ceniza | 4.86 g | 0.300 g | +1520% |
| azúcares totales | 12.3 g | 7.98 g | +54% |
| Sacarosa | 1.03 g | — | |
| Glucosa | 7.97 g | — | |
| Fructosa | 0.170 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 3.10 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 44.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 2.00 ug | +1650% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 401 ug | 2.00 ug | +19950% |
| betaína | 22.0 mg | — | |
| vitamina B-12, añadida | 4.60 ug | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 185 ug | 14.0 ug | +1221% |
| vitamina E, añadida | 4.50 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 508 IU | 3.00 IU | +16833% |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0.500 ug | +160% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.012 g | +25% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.745 g | 0.162 g | +360% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | 0.079 g | -16% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.028 g | -68% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.53 g | 0.346 g | +344% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 0.004 g | +675% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 2.97 g | 0.111 g | +2575% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | 0.100 g | +1633% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.73 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.006 g | +900% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.060 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.