Babyfood, crackers, vegetable vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, crackers, vegetable es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 477
Babyfood 62
Proteínas (g)
Babyfood 8.40
Babyfood 2.60
Carbohidratos (g)
Babyfood 66.8
Babyfood 10.9
Grasas (g)
Babyfood 19.6
Babyfood 0.900
Fibra (g)
Babyfood 4.00
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, crackers, vegetable — 8.40g vs 2.60g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 477 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, crackers, vegetable puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 477 kcal | 62 kcal | +669% |
| Macronutrients | |||
| Agua | 2.00 g | 85.3 g | -98% |
| Proteína | 8.40 g | 2.60 g | +223% |
| Lípidos totales (grasa) | 19.6 g | 0.900 g | +2078% |
| Carbohidratos, por diferencia | 66.8 g | 10.9 g | +513% |
| Fibra dietética total | 4.00 g | 1.80 g | +122% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.97 g | 0.250 g | +686% |
| ácidos grasos, monoinsaturados totales | 15.8 g | 0.360 g | +4283% |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 50.5 mg | 0.100 mg | +50400% |
| Thiamin (Vitamin B1) | 0.350 mg | 0.060 mg | +483% |
| Riboflavin (Vitamin B2) | 0.330 mg | 0.060 mg | +450% |
| Niacin (Vitamin B3) | 4.05 mg | 0.730 mg | +455% |
| Pantothenic acid (Vitamin B5) | 0.466 mg | 0.097 mg | +380% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.070 mg | +71% |
| Biotin (Vitamin B7) | 86.0 ug | 2.00 ug | +4200% |
| Folate, total (Vitamin B9) | 70.0 ug | 0 ug | |
| colina, total | 10.4 mg | 11.8 mg | -12% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 179 ug | 0 ug | |
| caroteno, beta | 1760 ug | 3.00 ug | +58567% |
| caroteno, alfa | 739 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 8.05 mg | 0.070 mg | +11400% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 41.0 mg | 4.00 mg | +925% |
| hierro, Fe | 4.20 mg | 0.300 mg | +1300% |
| magnesio, Mg | 37.0 mg | 7.00 mg | +429% |
| fósforo, P | 198 mg | 34.0 mg | +482% |
| potasio, K | 245 mg | 120 mg | +104% |
| sodio, Na | 633 mg | 9.00 mg | +6933% |
| zinc, Zn | 0.900 mg | 0.400 mg | +125% |
| cobre, Cu | 0.130 mg | 0.040 mg | +225% |
| manganeso, Mn | 0.770 mg | 0.020 mg | +3750% |
| selenio, Se | 13.7 ug | 4.60 ug | +198% |
| Other Nutrients | |||
| Energía | 1997 kj | 259 kj | +671% |
| Ceniza | 3.15 g | 0.300 g | +950% |
| azúcares totales | 13.0 g | 7.98 g | +63% |
| fluoruro, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 2.00 ug | +700% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 135 ug | 2.00 ug | +6650% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 27.0 ug | 2.00 ug | +1250% |
| vitamina A, UI | 3571 IU | 6.00 IU | +59417% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 65.0 ug | 14.0 ug | +364% |
| vitamina E, añadida | 7.55 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 7.10 ug | 0.500 ug | +1320% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.012 g | -8% |
| SFA 15:0 (Pentadecanoic acid) | 0.150 g | — | |
| SFA 16:0 (Palmitic acid) | 0.800 g | 0.162 g | +394% |
| SFA 18:0 (Stearic acid) | 0.816 g | 0.079 g | +933% |
| SFA 22:0 (Behenic acid) | 0.188 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.028 g | -32% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | 0.346 g | +4403% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.181 g | 0.004 g | +4425% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.02 g | 0.111 g | +821% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.966 g | 0.100 g | +866% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0.006 g | +833% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.