Babyfood, fruit and vegetable, apple and sweet potato vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, apples with ham, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 64
Babyfood 62
Proteínas (g)
Babyfood 0.300
Babyfood 2.60
Carbohidratos (g)
Babyfood 15.3
Babyfood 10.9
Grasas (g)
Babyfood 0.220
Babyfood 0.900
Fibra (g)
Babyfood 1.40
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, apples with ham, strained — 2.60g vs 0.300g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 64 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, apples with ham, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 64 kcal | 62 kcal | +3% |
| Macronutrients | |||
| Agua | 84.0 g | 85.3 g | -2% |
| Proteína | 0.300 g | 2.60 g | -88% |
| Lípidos totales (grasa) | 0.220 g | 0.900 g | -76% |
| Carbohidratos, por diferencia | 15.3 g | 10.9 g | +40% |
| Fibra dietética total | 1.40 g | 1.80 g | -22% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.041 g | 0.250 g | -84% |
| ácidos grasos, monoinsaturados totales | 0.008 g | 0.360 g | -98% |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.40 mg | 0.100 mg | +6300% |
| Thiamin (Vitamin B1) | 0.010 mg | 0.060 mg | -83% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.060 mg | -67% |
| Niacin (Vitamin B3) | 0.100 mg | 0.730 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.103 mg | 0.097 mg | +6% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.070 mg | -29% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.40 mg | 11.8 mg | -63% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 103 ug | 0 ug | |
| caroteno, beta | 1225 ug | 3.00 ug | +40733% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.160 mg | 0.070 mg | +129% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 8.00 mg | 4.00 mg | +100% |
| hierro, Fe | 0.200 mg | 0.300 mg | -33% |
| magnesio, Mg | 6.00 mg | 7.00 mg | -14% |
| fósforo, P | 17.0 mg | 34.0 mg | -50% |
| potasio, K | 149 mg | 120 mg | +24% |
| sodio, Na | 3.00 mg | 9.00 mg | -67% |
| zinc, Zn | 0.100 mg | 0.400 mg | -75% |
| cobre, Cu | 0.090 mg | 0.040 mg | +125% |
| manganeso, Mn | 0.060 mg | 0.020 mg | +200% |
| selenio, Se | 0.300 ug | 4.60 ug | -93% |
| Other Nutrients | |||
| Energía | 269 kj | 259 kj | +4% |
| Ceniza | 0.300 g | 0.300 g | = |
| azúcares totales | 11.6 g | 7.98 g | +45% |
| Sacarosa | 0.650 g | — | |
| Glucosa | 3.12 g | — | |
| Fructosa | 7.06 g | — | |
| Maltosa | 0.780 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 2.00 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 2.00 ug | +350% |
| vitamina A, UI | 2050 IU | 6.00 IU | +34067% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 14.0 ug | -7% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.800 ug | 0.500 ug | +60% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.012 g | -92% |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.162 g | -78% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.079 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | 0.346 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.079 g | 0.111 g | -29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.066 g | 0.100 g | -34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.006 g | +117% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.