Babyfood, juice, orange vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, apples with ham, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 45
Babyfood 62
Proteínas (g)
Babyfood 0.600
Babyfood 2.60
Carbohidratos (g)
Babyfood 10.2
Babyfood 10.9
Grasas (g)
Babyfood 0.300
Babyfood 0.900
Fibra (g)
Babyfood 0.100
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, apples with ham, strained — 2.60g vs 0.600g por 100g.
¿Cuál tiene menos calorías?
Babyfood, juice, orange — 45 vs 62 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, apples with ham, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 62 kcal | -27% |
| Macronutrients | |||
| Agua | 88.5 g | 85.3 g | +4% |
| Proteína | 0.600 g | 2.60 g | -77% |
| Lípidos totales (grasa) | 0.300 g | 0.900 g | -67% |
| Carbohidratos, por diferencia | 10.2 g | 10.9 g | -6% |
| Fibra dietética total | 0.100 g | 1.80 g | -94% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.035 g | 0.250 g | -86% |
| ácidos grasos, monoinsaturados totales | 0.050 g | 0.360 g | -86% |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 62.5 mg | 0.100 mg | +62400% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.060 mg | -25% |
| Riboflavin (Vitamin B2) | 0.028 mg | 0.060 mg | -53% |
| Niacin (Vitamin B3) | 0.239 mg | 0.730 mg | -67% |
| Pantothenic acid (Vitamin B5) | 0.137 mg | 0.097 mg | +41% |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.070 mg | -23% |
| Biotin (Vitamin B7) | 26.0 ug | 2.00 ug | +1200% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.20 mg | 11.8 mg | -47% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 9.00 ug | 3.00 ug | +200% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.040 mg | 0.070 mg | -43% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 12.0 mg | 4.00 mg | +200% |
| hierro, Fe | 0.170 mg | 0.300 mg | -43% |
| magnesio, Mg | 9.00 mg | 7.00 mg | +29% |
| fósforo, P | 11.0 mg | 34.0 mg | -68% |
| potasio, K | 184 mg | 120 mg | +53% |
| sodio, Na | 0 mg | 9.00 mg | -100% |
| zinc, Zn | 0.060 mg | 0.400 mg | -85% |
| cobre, Cu | 0.046 mg | 0.040 mg | +15% |
| manganeso, Mn | — | 0.020 mg | |
| selenio, Se | 0.100 ug | 4.60 ug | -98% |
| Other Nutrients | |||
| Energía | 186 kj | 259 kj | -28% |
| Ceniza | 0.400 g | 0.300 g | +33% |
| azúcares totales | 8.26 g | 7.98 g | +4% |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 2.00 ug | +1200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 2.00 ug | +1200% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 47.0 ug | 2.00 ug | +2250% |
| vitamina A, UI | 55.0 IU | 6.00 IU | +817% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 113 ug | 14.0 ug | +707% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.500 ug | -80% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.162 g | -78% |
| SFA 18:0 (Stearic acid) | 0 g | 0.079 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.028 g | -82% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.045 g | 0.346 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.060 g | 0.111 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.045 g | 0.100 g | -55% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.006 g | +150% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.