Babyfood, prunes, without vitamin c, strained vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, prunes, without vitamin c, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 100
Babyfood 62
Proteínas (g)
Babyfood 1.00
Babyfood 2.60
Carbohidratos (g)
Babyfood 23.5
Babyfood 10.9
Grasas (g)
Babyfood 0.200
Babyfood 0.900
Fibra (g)
Babyfood 2.70
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, apples with ham, strained — 2.60g vs 1.00g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 100 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, prunes, without vitamin c, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 100 kcal | 62 kcal | +61% |
| Macronutrients | |||
| Agua | 74.3 g | 85.3 g | -13% |
| Proteína | 1.00 g | 2.60 g | -62% |
| Lípidos totales (grasa) | 0.200 g | 0.900 g | -78% |
| Carbohidratos, por diferencia | 23.5 g | 10.9 g | +116% |
| Fibra dietética total | 2.70 g | 1.80 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 0.250 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.130 g | 0.360 g | -64% |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 0.100 mg | +1200% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.060 mg | -67% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.060 mg | +250% |
| Niacin (Vitamin B3) | 0.720 mg | 0.730 mg | -1% |
| Pantothenic acid (Vitamin B5) | — | 0.097 mg | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.070 mg | +57% |
| Biotin (Vitamin B7) | 1.00 ug | 2.00 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.70 mg | 11.8 mg | -69% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 30.0 ug | 3.00 ug | +900% |
| caroteno, alfa | 4.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.550 mg | 0.070 mg | +686% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 21.0 mg | 4.00 mg | +425% |
| hierro, Fe | 0.400 mg | 0.300 mg | +33% |
| magnesio, Mg | 17.0 mg | 7.00 mg | +143% |
| fósforo, P | 30.0 mg | 34.0 mg | -12% |
| potasio, K | 306 mg | 120 mg | +155% |
| sodio, Na | 1.00 mg | 9.00 mg | -89% |
| zinc, Zn | 0.200 mg | 0.400 mg | -50% |
| cobre, Cu | 0.164 mg | 0.040 mg | +310% |
| manganeso, Mn | — | 0.020 mg | |
| selenio, Se | 0.800 ug | 4.60 ug | -83% |
| Other Nutrients | |||
| Energía | 418 kj | 259 kj | +61% |
| Ceniza | 0.980 g | 0.300 g | +227% |
| azúcares totales | 14.3 g | 7.98 g | +79% |
| fluoruro, F | 2.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 2.00 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 2.00 ug | -50% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 7.00 ug | 2.00 ug | +250% |
| vitamina A, UI | 60.0 IU | 6.00 IU | +900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 55.0 ug | 14.0 ug | +293% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 22.1 ug | 0.500 ug | +4320% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.013 g | 0.162 g | -92% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.079 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.028 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.130 g | 0.346 g | -62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.040 g | 0.111 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.044 g | 0.100 g | -56% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.006 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Fluoride | |||
| media mcg/100g ** | 2.04 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 1.00 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.