Babyfood, vegetables, garden vegetable, strained vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, vegetables, garden vegetable, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 32
Babyfood 62
Proteínas (g)
Babyfood 2.30
Babyfood 2.60
Carbohidratos (g)
Babyfood 6.80
Babyfood 10.9
Grasas (g)
Babyfood 0.200
Babyfood 0.900
Fibra (g)
Babyfood 1.50
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, apples with ham, strained — 2.60g vs 2.30g por 100g.
¿Cuál tiene menos calorías?
Babyfood, vegetables, garden vegetable, strained — 32 vs 62 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, vegetables, garden vegetable, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 32 kcal | 62 kcal | -48% |
| Macronutrients | |||
| Agua | 90.0 g | 85.3 g | +6% |
| Proteína | 2.30 g | 2.60 g | -12% |
| Lípidos totales (grasa) | 0.200 g | 0.900 g | -78% |
| Carbohidratos, por diferencia | 6.80 g | 10.9 g | -38% |
| Fibra dietética total | 1.50 g | 1.80 g | -17% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.035 g | 0.250 g | -86% |
| ácidos grasos, monoinsaturados totales | 0.011 g | 0.360 g | -97% |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.70 mg | 0.100 mg | +5600% |
| Thiamin (Vitamin B1) | 0.061 mg | 0.060 mg | +2% |
| Riboflavin (Vitamin B2) | 0.069 mg | 0.060 mg | +15% |
| Niacin (Vitamin B3) | 0.779 mg | 0.730 mg | +7% |
| Pantothenic acid (Vitamin B5) | 0.260 mg | 0.097 mg | +168% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.070 mg | +43% |
| Biotin (Vitamin B7) | 40.0 ug | 2.00 ug | +1900% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 13.4 mg | 11.8 mg | +14% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 303 ug | 0 ug | |
| caroteno, beta | 3270 ug | 3.00 ug | +108900% |
| caroteno, alfa | 740 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.520 mg | 0.070 mg | +643% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 28.0 mg | 4.00 mg | +600% |
| hierro, Fe | 0.830 mg | 0.300 mg | +177% |
| magnesio, Mg | 21.0 mg | 7.00 mg | +200% |
| fósforo, P | 28.0 mg | 34.0 mg | -18% |
| potasio, K | 168 mg | 120 mg | +40% |
| sodio, Na | 31.0 mg | 9.00 mg | +244% |
| zinc, Zn | 0.260 mg | 0.400 mg | -35% |
| cobre, Cu | 0.070 mg | 0.040 mg | +75% |
| manganeso, Mn | — | 0.020 mg | |
| selenio, Se | 0.700 ug | 4.60 ug | -85% |
| Other Nutrients | |||
| Energía | 132 kj | 259 kj | -49% |
| Ceniza | 0.700 g | 0.300 g | +133% |
| azúcares totales | 2.57 g | 7.98 g | -68% |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | 2.00 ug | +1900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | 2.00 ug | +1900% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| vitamina A, UI | 6067 IU | 6.00 IU | +101017% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1374 ug | 14.0 ug | +9714% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 24.5 ug | 0.500 ug | +4800% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.012 g | -83% |
| SFA 16:0 (Palmitic acid) | 0.028 g | 0.162 g | -83% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.079 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.028 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.346 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.090 g | 0.111 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.053 g | 0.100 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.006 g | +483% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.027 g | — | |
| Threonine (EAA) | 0.073 g | — | |
| Isoleucine (EAA, BCAA) | 0.086 g | — | |
| Leucine (EAA, BCAA) | 0.143 g | — | |
| Lysine (EAA) | 0.116 g | — | |
| Methionine (EAA) | 0.043 g | — | |
| Cystine (conditionally essential) | 0.020 g | — | |
| Phenylalanine (EAA) | 0.088 g | — | |
| Tyrosine (conditionally essential) | 0.095 g | — | |
| Valine (EAA, BCAA) | 0.099 g | — | |
| Arginine (conditionally essential) | 0.196 g | — | |
| Histidine (EAA) | 0.045 g | — | |
| alanina | 0.107 g | — | |
| ácido aspártico | 0.192 g | — | |
| ácido glutámico | 0.293 g | — | |
| Glycine (conditionally essential) | 0.079 g | — | |
| Proline (conditionally essential) | 0.122 g | — | |
| serina | 0.077 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.