Babyfood, vegetables, peas, strained vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, vegetables, peas, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 50
Babyfood 62
Proteínas (g)
Babyfood 3.27
Babyfood 2.60
Carbohidratos (g)
Babyfood 8.36
Babyfood 10.9
Grasas (g)
Babyfood 0.430
Babyfood 0.900
Fibra (g)
Babyfood 2.00
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, vegetables, peas, strained — 3.27g vs 2.60g por 100g.
¿Cuál tiene menos calorías?
Babyfood, vegetables, peas, strained — 50 vs 62 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, vegetables, peas, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | 62 kcal | -19% |
| Macronutrients | |||
| Agua | 87.5 g | 85.3 g | +3% |
| Proteína | 3.27 g | 2.60 g | +26% |
| Lípidos totales (grasa) | 0.430 g | 0.900 g | -52% |
| Carbohidratos, por diferencia | 8.36 g | 10.9 g | -23% |
| Fibra dietética total | 2.00 g | 1.80 g | +11% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.070 g | 0.250 g | -72% |
| ácidos grasos, monoinsaturados totales | 0.050 g | 0.360 g | -86% |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0.100 mg | +500% |
| Thiamin (Vitamin B1) | 0.087 mg | 0.060 mg | +45% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.060 mg | +8% |
| Niacin (Vitamin B3) | 1.12 mg | 0.730 mg | +53% |
| Pantothenic acid (Vitamin B5) | 0.075 mg | 0.097 mg | -23% |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 0.070 mg | -77% |
| Biotin (Vitamin B7) | 28.0 ug | 2.00 ug | +1300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.2 mg | 11.8 mg | +173% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 11.0 ug | 0 ug | |
| caroteno, beta | 124 ug | 3.00 ug | +4033% |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0.070 mg | -71% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 4.00 mg | +350% |
| hierro, Fe | 0.950 mg | 0.300 mg | +217% |
| magnesio, Mg | 17.0 mg | 7.00 mg | +143% |
| fósforo, P | 50.0 mg | 34.0 mg | +47% |
| potasio, K | 106 mg | 120 mg | -12% |
| sodio, Na | 5.00 mg | 9.00 mg | -44% |
| zinc, Zn | 0.470 mg | 0.400 mg | +17% |
| cobre, Cu | 0.061 mg | 0.040 mg | +53% |
| manganeso, Mn | 0.218 mg | 0.020 mg | +990% |
| selenio, Se | 0.100 ug | 4.60 ug | -98% |
| Other Nutrients | |||
| Energía | 211 kj | 259 kj | -19% |
| Ceniza | 0.420 g | 0.300 g | +40% |
| azúcares totales | 2.01 g | 7.98 g | -75% |
| Sacarosa | 2.01 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 2.34 g | — | |
| fluoruro, F | 22.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 2.00 ug | +1300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 2.00 ug | +1300% |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| vitamina A, UI | 216 IU | 6.00 IU | +3500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1465 ug | 14.0 ug | +10364% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.670 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 15.5 ug | 0.500 ug | +3000% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.070 g | 0.162 g | -57% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.079 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | 0.346 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.200 g | 0.111 g | +80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.170 g | 0.100 g | +70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.006 g | +400% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 25.0 mg | — | |
| colina de fosfocolina | 1.00 mg | — | |
| colina de glicerofosfolina | 0.500 mg | — | |
| colina libre | 5.10 mg | — | |
| colina total | 32.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 25.5 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.100 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.