Babyfood, vegetables, spinach, creamed, strained vs Babyfood, apple yogurt dessert, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, vegetables, spinach, creamed, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 37
Babyfood 93
Proteínas (g)
Babyfood 2.50
Babyfood 0.800
Carbohidratos (g)
Babyfood 5.70
Babyfood 19.5
Grasas (g)
Babyfood 1.30
Babyfood 1.60
Fibra (g)
Babyfood 1.80
Babyfood 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, vegetables, spinach, creamed, strained — 2.50g vs 0.800g por 100g.
¿Cuál tiene menos calorías?
Babyfood, vegetables, spinach, creamed, strained — 37 vs 93 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, vegetables, spinach, creamed, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 37 kcal | 93 kcal | -60% |
| Macronutrients | |||
| Agua | 89.6 g | 77.9 g | +15% |
| Proteína | 2.50 g | 0.800 g | +212% |
| Lípidos totales (grasa) | 1.30 g | 1.60 g | -19% |
| Carbohidratos, por diferencia | 5.70 g | 19.5 g | -71% |
| Fibra dietética total | 1.80 g | 0.500 g | +260% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.702 g | 1.03 g | -32% |
| ácidos grasos, monoinsaturados totales | 0.332 g | 0.438 g | -24% |
| colesterol | 5.00 mg | 6.00 mg | -17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.70 mg | 35.1 mg | -75% |
| Thiamin (Vitamin B1) | 0.015 mg | 1.56 mg | -99% |
| Riboflavin (Vitamin B2) | 0.104 mg | 0.050 mg | +108% |
| Niacin (Vitamin B3) | 0.216 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.020 mg | +275% |
| Biotin (Vitamin B7) | 61.0 ug | 9.00 ug | +578% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.1 mg | 5.40 mg | +198% |
| Vitamin B-12 — Cobalamin | 0.060 ug | 0.500 ug | -88% |
| vitamina A, RAE | 227 ug | 3.00 ug | +7467% |
| caroteno, beta | 2456 ug | 7.00 ug | +34986% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.830 mg | 0.020 mg | +4050% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 89.0 mg | 6.00 mg | +1383% |
| hierro, Fe | 0.620 mg | 0 mg | |
| magnesio, Mg | 55.0 mg | 15.0 mg | +267% |
| fósforo, P | 54.0 mg | 31.0 mg | +74% |
| potasio, K | 191 mg | 70.0 mg | +173% |
| sodio, Na | 49.0 mg | 20.0 mg | +145% |
| zinc, Zn | 0.310 mg | 0.280 mg | +11% |
| cobre, Cu | 0.060 mg | 0.050 mg | +20% |
| selenio, Se | 2.40 ug | 0.700 ug | +243% |
| Other Nutrients | |||
| Energía | 155 kj | 389 kj | -60% |
| Ceniza | 1.00 g | 0.200 g | +400% |
| azúcares totales | 2.33 g | 12.0 g | -81% |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 9.00 ug | +578% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 9.00 ug | +578% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 23.0 ug | 2.00 ug | +1050% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| vitamina A, UI | 4170 IU | 24.0 IU | +17275% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4505 ug | 7.00 ug | +64257% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 197 ug | 0.200 ug | +98250% |
| SFA 4:0 (Butyric acid) | 0.035 g | 0.049 g | -29% |
| SFA 6:0 (Caproic acid) | 0.019 g | 0.035 g | -46% |
| SFA 8:0 (Caprylic acid) | 0.013 g | 0.020 g | -35% |
| SFA 10:0 (Capric acid) | 0.025 g | 0.044 g | -43% |
| SFA 12:0 (Lauric acid) | 0.029 g | 0.054 g | -46% |
| SFA 14:0 (Myristic acid) | 0.112 g | 0.167 g | -33% |
| SFA 16:0 (Palmitic acid) | 0.310 g | 0.438 g | -29% |
| SFA 18:0 (Stearic acid) | 0.130 g | 0.158 g | -18% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | 0.035 g | -20% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.291 g | 0.364 g | -20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.133 g | 0.044 g | +202% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 0.030 g | +100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | 0.015 g | +373% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.036 g | — | |
| Threonine (EAA) | 0.101 g | — | |
| Isoleucine (EAA, BCAA) | 0.112 g | — | |
| Leucine (EAA, BCAA) | 0.221 g | — | |
| Lysine (EAA) | 0.148 g | — | |
| Methionine (EAA) | 0.055 g | — | |
| Cystine (conditionally essential) | 0.031 g | — | |
| Phenylalanine (EAA) | 0.096 g | — | |
| Tyrosine (conditionally essential) | 0.115 g | — | |
| Valine (EAA, BCAA) | 0.151 g | — | |
| Arginine (conditionally essential) | 0.152 g | — | |
| Histidine (EAA) | 0.064 g | — | |
| alanina | 0.117 g | — | |
| ácido aspártico | 0.203 g | — | |
| ácido glutámico | 0.421 g | — | |
| Glycine (conditionally essential) | 0.097 g | — | |
| Proline (conditionally essential) | 0.207 g | — | |
| serina | 0.103 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.