Babyfood, vegetables, squash, strained vs Babyfood, apples, dices, toddler
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, vegetables, squash, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 28
Babyfood 50
Proteínas (g)
Babyfood 0.810
Babyfood 0.190
Carbohidratos (g)
Babyfood 5.73
Babyfood 11.6
Grasas (g)
Babyfood 0.200
Babyfood 0.360
Fibra (g)
Babyfood 0.900
Babyfood 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, vegetables, squash, strained — 0.810g vs 0.190g por 100g.
¿Cuál tiene menos calorías?
Babyfood, vegetables, squash, strained — 28 vs 50 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, vegetables, squash, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 28 kcal | 50 kcal | -44% |
| Macronutrients | |||
| Agua | 92.7 g | 87.7 g | +6% |
| Proteína | 0.810 g | 0.190 g | +326% |
| Lípidos totales (grasa) | 0.200 g | 0.360 g | -44% |
| Carbohidratos, por diferencia | 5.73 g | 11.6 g | -50% |
| Fibra dietética total | 0.900 g | 1.90 g | -53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 0.020 g | = |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.004 g | +400% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 64.5 mg | -100% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.040 mg | -28% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.017 mg | +182% |
| Niacin (Vitamin B3) | 0.683 mg | 0.087 mg | +685% |
| Pantothenic acid (Vitamin B5) | 0.212 mg | 0.119 mg | +78% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.041 mg | +71% |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.60 mg | 3.40 mg | +124% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 85.0 ug | 1.00 ug | +8400% |
| caroteno, beta | 896 ug | 11.0 ug | +8045% |
| caroteno, alfa | 242 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.550 mg | 0.220 mg | +150% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 4.00 mg | +500% |
| hierro, Fe | 0.320 mg | 0.080 mg | +300% |
| magnesio, Mg | 14.0 mg | 4.00 mg | +250% |
| fósforo, P | 21.0 mg | 8.00 mg | +163% |
| potasio, K | 185 mg | 86.0 mg | +115% |
| sodio, Na | 5.00 mg | 2.00 mg | +150% |
| zinc, Zn | 0.190 mg | 0.020 mg | +850% |
| cobre, Cu | 0.030 mg | 0.031 mg | -3% |
| manganeso, Mn | 0.083 mg | 0.034 mg | +144% |
| selenio, Se | 0.200 ug | 0.300 ug | -33% |
| Other Nutrients | |||
| Energía | 117 kj | 210 kj | -44% |
| Ceniza | 0.600 g | 0.210 g | +186% |
| azúcares totales | 3.37 g | 10.5 g | -68% |
| Sacarosa | 1.25 g | — | |
| Glucosa | 1.12 g | — | |
| Fructosa | 1.00 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.24 g | — | |
| fluoruro, F | 0.700 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 2.00 ug | +350% |
| vitamina A, UI | 1703 IU | 20.0 IU | +8415% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3527 ug | 5.00 ug | +70440% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.70 ug | 0.600 ug | +683% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.014 g | +43% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.003 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.004 g | +400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.040 g | 0.030 g | +33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.025 g | +20% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.005 g | +100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.200 mg | — | |
| colina de fosfatidilcolina | 2.10 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 4.60 mg | — | |
| colina total | 7.60 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 0.700 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.