Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 92
Babyfood 62
Proteínas (g)
Babyfood 3.05
Babyfood 2.60
Carbohidratos (g)
Babyfood 13.0
Babyfood 10.9
Grasas (g)
Babyfood 3.08
Babyfood 0.900
Fibra (g)
Babyfood 0.600
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified — 3.05g vs 2.60g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 92 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 92 kcal | 62 kcal | +48% |
| Macronutrients | |||
| Agua | 80.2 g | 85.3 g | -6% |
| Proteína | 3.05 g | 2.60 g | +17% |
| Lípidos totales (grasa) | 3.08 g | 0.900 g | +242% |
| Carbohidratos, por diferencia | 13.0 g | 10.9 g | +19% |
| Fibra dietética total | 0.600 g | 1.80 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.58 g | 0.250 g | +533% |
| ácidos grasos, monoinsaturados totales | 0.740 g | 0.360 g | +106% |
| colesterol | 10.0 mg | 8.00 mg | +25% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.60 mg | 0.100 mg | +3500% |
| Thiamin (Vitamin B1) | 0.048 mg | 0.060 mg | -20% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.060 mg | +100% |
| Niacin (Vitamin B3) | 0.119 mg | 0.730 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.333 mg | 0.097 mg | +243% |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.070 mg | -49% |
| Biotin (Vitamin B7) | 7.00 ug | 2.00 ug | +250% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 13.4 mg | 11.8 mg | +14% |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0.020 ug | +1350% |
| vitamina A, RAE | 22.0 ug | 0 ug | |
| caroteno, beta | 7.00 ug | 3.00 ug | +133% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0.070 mg | +29% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 98.0 mg | 4.00 mg | +2350% |
| hierro, Fe | 4.18 mg | 0.300 mg | +1293% |
| magnesio, Mg | 15.0 mg | 7.00 mg | +114% |
| fósforo, P | 86.0 mg | 34.0 mg | +153% |
| potasio, K | 143 mg | 120 mg | +19% |
| sodio, Na | 38.0 mg | 9.00 mg | +322% |
| zinc, Zn | 0.540 mg | 0.400 mg | +35% |
| cobre, Cu | 0.031 mg | 0.040 mg | -22% |
| manganeso, Mn | 0.064 mg | 0.020 mg | +220% |
| selenio, Se | 2.40 ug | 4.60 ug | -48% |
| Other Nutrients | |||
| Energía | 385 kj | 259 kj | +49% |
| Ceniza | 0.650 g | 0.300 g | +117% |
| azúcares totales | 11.5 g | 7.98 g | +44% |
| fluoruro, F | 9.40 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 2.00 ug | +250% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 2.00 ug | +250% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 21.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 2.00 ug | -50% |
| vitamina A, UI | 82.0 IU | 6.00 IU | +1267% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 14.0 ug | -7% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.210 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 3.00 IU | -33% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | 0.500 ug | +80% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.075 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.052 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.033 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.073 g | 0.002 g | +3550% |
| SFA 12:0 (Lauric acid) | 0.087 g | 0.001 g | +8600% |
| SFA 14:0 (Myristic acid) | 0.269 g | 0.012 g | +2142% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.730 g | 0.162 g | +351% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.263 g | 0.079 g | +233% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0.028 g | +100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.683 g | 0.346 g | +97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.004 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.405 g | 0.111 g | +265% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.146 g | 0.100 g | +46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.259 g | 0.006 g | +4217% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.