Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) — 10.5g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) — 275 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bagels | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 275 kcal | 400 kcal | -31% |
| Macronutrients | |||
| Agua | 32.6 g | 13.5 g | +142% |
| Proteína | 10.5 g | 4.67 g | +125% |
| Lípidos totales (grasa) | 1.60 g | 12.1 g | -87% |
| Carbohidratos, por diferencia | 53.4 g | 68.2 g | -22% |
| Fibra dietética total | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.220 g | 2.76 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.131 g | 4.82 g | -97% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.538 mg | 0.280 mg | +92% |
| Riboflavin (Vitamin B2) | 0.315 mg | 0.170 mg | +85% |
| Niacin (Vitamin B3) | 4.56 mg | 1.99 mg | +129% |
| Pantothenic acid (Vitamin B5) | 0.363 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | — | |
| Biotin (Vitamin B7) | 88.0 ug | 56.0 ug | +57% |
| Folate, total (Vitamin B9) | 66.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 28.0 mg | -36% |
| hierro, Fe | 3.56 mg | 2.26 mg | +58% |
| magnesio, Mg | 29.0 mg | — | |
| fósforo, P | 96.0 mg | — | |
| potasio, K | 101 mg | 159 mg | -36% |
| sodio, Na | 534 mg | 331 mg | +61% |
| zinc, Zn | 0.880 mg | — | |
| cobre, Cu | 0.163 mg | — | |
| manganeso, Mn | 0.540 mg | — | |
| Other Nutrients | |||
| Energía | 1151 kj | 1673 kj | -31% |
| Ceniza | 1.80 g | 1.62 g | +11% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 56.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.207 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.117 g | — | |
| ácidos grasos, poliinsaturados totales | 0.696 g | 1.11 g | -37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.660 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | — | |
| Tryptophan (EAA) | 0.124 g | — | |
| Threonine (EAA) | 0.301 g | — | |
| Isoleucine (EAA, BCAA) | 0.404 g | — | |
| Leucine (EAA, BCAA) | 0.735 g | — | |
| Lysine (EAA) | 0.251 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.519 g | — | |
| Tyrosine (conditionally essential) | 0.301 g | — | |
| Valine (EAA, BCAA) | 0.456 g | — | |
| Arginine (conditionally essential) | 0.384 g | — | |
| Histidine (EAA) | 0.227 g | — | |
| alanina | 0.347 g | — | |
| ácido aspártico | 0.478 g | — | |
| ácido glutámico | 3.50 g | — | |
| Glycine (conditionally essential) | 0.373 g | — | |
| Proline (conditionally essential) | 1.18 g | — | |
| serina | 0.508 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.