Bagels, whole grain white vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bagels, whole grain white es más alto en más vitaminas y minerales
Calorías (kcal)
Bagels 255
Archway Home 497
Proteínas (g)
Bagels 9.30
Archway Home 4.28
Carbohidratos (g)
Bagels 54.5
Archway Home 65.0
Grasas (g)
Bagels 0
Archway Home 24.4
Fibra (g)
Bagels 4.70
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Bagels, whole grain white — 9.30g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Bagels, whole grain white — 255 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bagels, whole grain white puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bagels | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 497 kcal | -49% |
| Macronutrients | |||
| Agua | 34.5 g | 5.01 g | +589% |
| Proteína | 9.30 g | 4.28 g | +117% |
| Lípidos totales (grasa) | 0 g | 24.4 g | -100% |
| Carbohidratos, por diferencia | 54.5 g | 65.0 g | -16% |
| Fibra dietética total | 4.70 g | 2.00 g | +135% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.08 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 8.94 g | -100% |
| ácidos grasos, trans totales | 0 g | 5.83 g | -100% |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.698 mg | 0.250 mg | +179% |
| Riboflavin (Vitamin B2) | 0.395 mg | 0.170 mg | +132% |
| Niacin (Vitamin B3) | 4.65 mg | 2.06 mg | +126% |
| Vitamin B-6 — Pyridoxine | 0.145 mg | — | |
| Biotin (Vitamin B7) | 140 ug | 60.0 ug | +133% |
| Folate, total (Vitamin B9) | 56.0 ug | — | |
| colina, total | 9.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.240 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 93.0 mg | 14.0 mg | +564% |
| hierro, Fe | 4.19 mg | 2.63 mg | +59% |
| magnesio, Mg | 41.0 mg | — | |
| fósforo, P | 144 mg | — | |
| potasio, K | 176 mg | 127 mg | +39% |
| sodio, Na | 372 mg | 270 mg | +38% |
| zinc, Zn | 1.62 mg | — | |
| cobre, Cu | 0.157 mg | — | |
| selenio, Se | 26.3 ug | — | |
| Other Nutrients | |||
| Energía | 1068 kj | 2079 kj | -49% |
| Ceniza | 1.65 g | 1.28 g | +29% |
| azúcares totales | 9.30 g | 34.1 g | -73% |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 60.0 ug | +38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 179 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3.00 IU | 16.0 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 75.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | 1.43 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.