Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Balsam-pear (bitter 19
Amaranth leaves 21
Proteínas (g)
Balsam-pear (bitter 0.840
Amaranth leaves 2.11
Carbohidratos (g)
Balsam-pear (bitter 4.32
Amaranth leaves 4.11
Grasas (g)
Balsam-pear (bitter 0.180
Amaranth leaves 0.180
Fibra (g)
Balsam-pear (bitter 2.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.840g por 100g.
¿Cuál tiene menos calorías?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt — 19 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Balsam-pear (bitter gourd) | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 19 kcal | 21 kcal | -10% |
| Macronutrients | |||
| Agua | 93.9 g | 91.5 g | +3% |
| Proteína | 0.840 g | 2.11 g | -60% |
| Lípidos totales (grasa) | 0.180 g | 0.180 g | = |
| Carbohidratos, por diferencia | 4.32 g | 4.11 g | +5% |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0.050 g | -72% |
| ácidos grasos, monoinsaturados totales | 0.033 g | 0.041 g | -20% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 33.0 mg | 41.1 mg | -20% |
| Thiamin (Vitamin B1) | 0.051 mg | 0.020 mg | +155% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.134 mg | -60% |
| Niacin (Vitamin B3) | 0.280 mg | 0.559 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0.193 mg | 0.062 mg | +211% |
| Vitamin B-6 — Pyridoxine | 0.041 mg | 0.177 mg | -77% |
| Biotin (Vitamin B7) | 51.0 ug | 57.0 ug | -11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 10.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 139 ug | -96% |
| caroteno, beta | 68.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 9.00 mg | 209 mg | -96% |
| hierro, Fe | 0.380 mg | 2.26 mg | -83% |
| magnesio, Mg | 16.0 mg | 55.0 mg | -71% |
| fósforo, P | 36.0 mg | 72.0 mg | -50% |
| potasio, K | 319 mg | 641 mg | -50% |
| sodio, Na | 6.00 mg | 21.0 mg | -71% |
| zinc, Zn | 0.770 mg | 0.880 mg | -13% |
| cobre, Cu | 0.033 mg | 0.158 mg | -79% |
| manganeso, Mn | 0.086 mg | 0.861 mg | -90% |
| selenio, Se | 0.200 ug | 0.900 ug | -78% |
| Other Nutrients | |||
| Energía | 79.0 kj | 88.0 kj | -10% |
| Ceniza | 0.710 g | 2.11 g | -66% |
| azúcares totales | 1.95 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 57.0 ug | -11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 57.0 ug | -11% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 113 IU | 2770 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1323 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.010 g | 0.040 g | -75% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.033 g | 0.041 g | -20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.078 g | 0.080 g | -2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.078 g | 0.079 g | -1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.001 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | 0 mg | 0 mg | = |
| miricetina | 0 mg | 0.550 mg | -100% |
| quercetina | 0 mg | 0.880 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.