Beans, chili, barbecue, ranch style, cooked vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon bits, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 97
Bacon bits 476
Proteínas (g)
Beans 5.00
Bacon bits 32.0
Carbohidratos (g)
Beans 16.9
Bacon bits 28.6
Grasas (g)
Beans 1.00
Bacon bits 25.9
Fibra (g)
Beans 4.20
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 5.00g por 100g.
¿Cuál tiene menos calorías?
Beans, chili, barbecue, ranch style, cooked — 97 vs 476 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon bits, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 476 kcal | -80% |
| Macronutrients | |||
| Agua | 75.5 g | 8.00 g | +844% |
| Proteína | 5.00 g | 32.0 g | -84% |
| Lípidos totales (grasa) | 1.00 g | 25.9 g | -96% |
| Carbohidratos, por diferencia | 16.9 g | 28.6 g | -41% |
| Fibra dietética total | 4.20 g | 10.2 g | -59% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.145 g | 4.05 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.077 g | 6.22 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 1.90 mg | -11% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.600 mg | -93% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.070 mg | +114% |
| Niacin (Vitamin B3) | 0.360 mg | 1.60 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.270 mg | 0.080 mg | +238% |
| Biotin (Vitamin B7) | 26.0 ug | 127 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 36.3 mg | 135 mg | -73% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 1.20 ug | -99% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 7.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 6.90 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 31.0 mg | 101 mg | -69% |
| hierro, Fe | 1.86 mg | 0.720 mg | +158% |
| magnesio, Mg | 45.0 mg | 95.0 mg | -53% |
| fósforo, P | 154 mg | 217 mg | -29% |
| potasio, K | 450 mg | 145 mg | +210% |
| sodio, Na | 725 mg | 1770 mg | -59% |
| zinc, Zn | 2.00 mg | 1.87 mg | +7% |
| cobre, Cu | 0.252 mg | 0.539 mg | -53% |
| selenio, Se | 1.30 ug | 7.40 ug | -82% |
| Other Nutrients | |||
| Energía | 404 kj | 1989 kj | -80% |
| Ceniza | 1.60 g | 5.50 g | -71% |
| azúcares totales | 5.25 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 127 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 127 ug | -80% |
| vitamina B-12, añadida | 0 ug | 1.20 ug | -100% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 12.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 297 ug | 0 ug | |
| Lycopene | 13.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.143 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.129 g | 2.67 g | -95% |
| SFA 18:0 (Stearic acid) | 0.016 g | 1.03 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.077 g | 6.22 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.555 g | 13.5 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.216 g | 12.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.339 g | 1.48 g | -77% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.